If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million adults in the United States each year. That’s about 18.1% of the population. Each one of us will take a different approach to managing the anxiety we experience, but if you’ve found yourself here, you might be wondering:
Will mindfulness help my anxiety?
Mindfulness and meditation have become household names in recent decades – and for good reason. Science has started to reveal their efficacy in reducing expressions of various health concerns, such as anxiety, depression, addiction, and stress. Some of the specific studies that have shown this include:
These are just some of the many findings that help to measure the impact that mindfulness-based interventions have on our anxious experiences. How mindfulness practices help with anxiety is another question to which there are a few different explanations.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
- Thich Nhat Hanh -
How Mindfulness Helps Anxiety
As science continues to evolve, new explanations are coming to light that help to explain how mindfulness helps anxiety symptoms. From moderating our nervous systems response to altering brain function, this is some of what we now know:
“Worried thoughts will continue to arise so long as we are human, but what changes is how we interact with them.”
- Unknown -
Mindfulness for Anxiety
If you are interested in learning more about how mindfulness helps anxiety, or if you are looking for specific practices that can support you, consider some of the following resources:
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
- Amit Ray -
All of the above resources and findings might prove beneficial for you in navigating any anxiety you might be experiencing. With that said, it is important to always take the path that feels most healing and nourishing for you. For some, mindfulness practice is best explored with an advanced teacher. Others might find greater benefit working with a therapist or taking some other approach to managing these emotions.
Trust that the best approach to managing anxiety is the one that works for you. We are all unique and require different supports and tools at different times in our lives. Honor what feels best for you today and in the days to come.