Overcome your sleep problems due to overthinking by listening to delta binaural beats. This wicca meditation involves calming and relaxing sleeping ritual.
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Mindfulness promotes sleep through a variety of mechanisms, but when we boil it down, we can understand mindfulness as a way of soothing all of our physical, mental, emotional, and spiritual bodies. This promotes an overarching sense of balance that is conducive to healthy sleep.
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Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.