Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s time to admit the truth. Anxiety is just a basic fact about being human. Find out more by reading our book “How to stay sane” (we ship worldwide): http://www.theschooloflife.com/shop/h…

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50Guided AudioMeditations

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Lead a wide variety of mindfulness meditations for others well-being.

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Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

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