Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy.
I argued empathy is a poor moral guide. It’s biased. It’s enumerate. It zaps the spirit. It can be weaponized to make us worse people. But one question I often get is what replaces it? And in my book, I make a distinction between empathy and compassion. Now a lot of people think the terms mean the same thing and it’s not an argument of words. You can use whatever words you want. But psychologically there are two different processes. One is what I’ve been calling empathy which is you’re suffering, I put myself in your shoes. I feel your pain and that has all sorts of effects, most of them bad I would argue. But a second distinct process is compassion where I care about you. I care about your welfare but I don’t necessarily feel your suffering. Now you might say well that’s just a verbal difference or how do we know such compassion exists. But there’s some really cool research exploring this and actually I got into this because I was at a conference in London and I bumped into Matthieu Ricard. He was hard to miss, long saffron robes, beatific smile. The happiest man on earth. And I got to talking to him and he asked me what I was up to and I told him that I was against empathy. And to me, that felt kind of awkward but I thought, you know, telling a monk you’re against empathy. But he said oh, empathy. Of course, you should be against empathy. And he began to tell me about his research and then I realized there’s a body of research, neuroscience research that distinguishes empathy from compassion, exactly the distinction I was looking for where they put people in scanners, FMRI scanners and they get them to engage in empathy meditation where you feel the suffering of the other person.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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