What is Grounding? [Video]

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What is Grounding? Watch this short video by David Gandelman on how through meditation and mindfulness practice, you can learn how to ground yourself.

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety of meditative traditions. You don’t have to be in the Himalayas to find peace of mind, but it doesn’t hurt to learn from someone who has. With over 10 years of teaching experience, David has cultivated a program where he connects energy awareness, ancient wisdom traditions, and humor, to create a safe atmosphere for learning meditation.

David currently travels, teaching workshops, retreats, and giving talks across the North America.

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