Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat.
The first few days are usually difficult, but once the mind has time to settle and the heart begins to open to the simplicity of it, profound insights into an enhanced way-of-being often arise.
With over 9 months of silent retreat time under my belt, I would not be the person I am today without them.
Want to reboot?
Consider booking a 5-10 day retreat at one of these reputable meditation retreat centers:
Insight Meditation Society
Also, below are some free audio talks and meditations that are related to the power of retreats.
With warmth and appreciation,
Founder, Mindfulness Exercises
As a friendly reminder, you can see each week’s free mindfulness exercises here.
Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.
The Power of Retreats:
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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