Mindfulness Exercises
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The Power of Mindfulness Retreats

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Dear friends,

Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat.

The first few days are usually difficult, but once the mind has time to settle and the heart begins to open to the simplicity of it, profound insights into an enhanced way-of-being often arise.

With over 9 months of silent retreat time under my belt, I would not be the person I am today without them.

Want to reboot?
Destress?
Find perspective?
Consider booking a 5-10 day retreat at one of these reputable meditation retreat centers:

California:
Spirit Rock (my favorite!)
1440 Multiversity
Insight Retreat Center
Esalen

Massachussets:
Insight Meditation Society

Worldwide:
Retreat Finder

Also, below are some free audio talks and meditations that are related to the power of retreats.

With warmth and appreciation,

Sean Fargo

Founder, Mindfulness Exercises

As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your mindfulness habit? Join our free 28-Day Mindfulness Challenge.

The Power of Retreats:

The Power of Mindfulness Retreats - 17 Things I Learnt at a Vipassana Meditation Retreat

The Power of Mindfulness Retreats - Houses on the Hill

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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