• Home
  • /
  • Blog
  • /
  • The Most Underrated Mindfulness Practice?

Dear friends,

We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include:

Mindfulness of Breathing
Body Scans
Loving Kindness

In my experience, there are a few mindfulness practices that are highly underrated in our culture.

For example, the practice most often deemed as the most powerful is mindfulness of death, but it’s rarely taught.

One of my personal favorites is mindfulness of sounds (including the sound of silence). (I especially like listening to these sounds, in particular.)

But the one practice that I feel is MOST UNDERRATED is mindfulness of smells.

Unless they’re food or flower related, we usually don’t place much importance on smells, even though they’re all around us.

So many smells are extremely helpful for us, not only in terms of mindfulness, but also for the powerful healing properties they provide.

Below are examples of the mental and physical health benefits that specific smells can give you.

I hope you enjoy them!

With warmth and appreciation,

Sean Fargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

Free online event: How To Teach Mindfulness With Confidence and Credibility

The Most Underrated Mindfulness Practice? - Recognise

The Most Underrated Mindfulness Practice? - Breathe In Deeply

The Most Underrated Mindfulness Practice? Man Smelling Leaves

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.