Mind and reality. There is no reality because reality is an illusion. Rule your mind, or it will rule you, and make the present moment a focus of your life.
Music by Really Slow Motion
Licensed by Agus Gonzalez-Lancharro (Really Slow Motion)
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Settling Your Mind By Picturing Your Body As A Bowl
Starting Your Day With Mindfulness
Stilling The Mind
Visualization To Relax The Mind For Deep Sleep
Bringing Your Mind Back From Thoughts
Giving Kindness To Your Mind And Thoughts
Mindful Of Your Food And Eating
Experience Your Mind Like An Ocean
Re-relaxing The Drifting Mind With A Home Base
Using Sounds As The Object Of Your Awareness
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