The Depths Of Who You Are

Certify to teach mindfulness meditation:
https://mindfulnessexercises.com/certify/

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/


Learn more about Oren Jay Sofer:
https://www.orenjaysofer.com/

Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/

Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/

Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

#mindfulness #dailymeditation #meditationpractice
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/

Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/

Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

Listen to this podcast episode on our website:
https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/2-teaching-mindfulness-kevin-griffin-answers-your-most/id1622236300?i=1000564807821

Listen on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM4NjMzMC9yc3M/episode/NzhmMjA2MjgtOTIxYy00MTZhLThkOWItMTgzMjNiZDJiYjQ2?sa=X&ved=0CAcQkfYCahcKEwi46v7ZgJT4AhUAAAAAHQAAAAAQDA

Listen on Spotify:
https://open.spotify.com/episode/3VeKpFkGiSYllo8xeIxAsP?si=zq6GJja-Rg65yghqcTxHow&nd=1

Listen on Audible:
https://www.audible.com/pd/2-Teaching-Mindfulness-Kevin-Griffin-Answers-Your-Most-Frequently-Asked-Questions-Podcast/B0B2WRGV2W?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Listen on Stitcher:
https://www.stitcher.com/show/mindfulness-exercises/episode/2-teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions-203657822

Listen on TuneIn:
https://tunein.com/podcasts/Health--Wellness-Podcasts/Mindfulness-Exercises-p1673036/?topicid=172534934

What makes teaching mindfulness unique

Kevin reminds us why teaching mindfulness is unlike teaching anything else. As mindfulness teachers, we offer a practice and help people learn for themselves versus merely giving them information. Motivating others to practice lets them experience their own insights.

“What we really want to do is get people excited about [the] practice, we want them to want to practice, we want to inspire them.”

The importance of exploring what drives you to teach

While we might come to teaching with lofty goals of enlightening the world, that may not be our only motivation. We may feel a responsibility to keep a particular tradition alive, serve a unique population, or practice right livelihood.

“Hopefully our primary goal is to serve people, and I think for many of us, that’s what motivates us….Our lives are so transformed we just really want to share it.”

The significance of challenge in our own practice

If we have a consistent practice, we’ve likely faced challenges and hardship along our journey. This experience allows us to help others through the same difficulties. Also, we can only sit with the pain of others to the extent we’ve worked through our own pain. As teachers, we’re often asked to heal others, but fixing can be a form of aversion.

“The capacity to hear people’s pain … without having to fix it, that’s what allows me/ allows you to hear your own wisdom.”

Holding space for differences

Group facilitation skills and our personal practice help us remain grounded when dealing with shy or dominant students, or those in a group who are undergoing crises. Being patient, open and educated is also important when it comes to holding space for those with varying life experiences.

“Each of us, particularly white people, really have a responsibility to educate ourselves around racism.”

What you teach depends on who you teach

What you might teach depends on who you are teaching. That said, there are foundational topics worth teaching to everyone. Kevin offers a list of basic and advanced mindfulness topics we might present to students. It’s also useful to spend time defining mindfulness itself and the importance of letting go.

“Here I am telling people how to let go, or how to let go of control, and instead they’re always asking me, how can I control, how can I control my mind. And I keep telling them that’s not what I’m teaching you, I’m teaching you how to be with the experience, not to fix it.”

On the business of teaching mindfulness

Who we teach and where influences the topics we choose and what we might need additional training in. For example MBSR training is particularly helpful for working in hospitals or helping clients manage depression and anxiety. But if you’re teaching mindfulness to children, your training will be different. Kevin offers suggestions on how to get started as a teacher and emphasizes leaning on your own personal practice as a guide.

“This is just an ongoing process of trying to understand what’s the most helpful way to teach. And that’s meant for me, always, first and foremost, my own practice.”

This talk is a brief version of Kevin’s live presentation to our Mindfulness Teacher Trainees. You can learn more about that program at teach.mindfulnessexercises.com
#mindfulness #podcast #meditation

Certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com

Download our evidence-based Brandable Mindfulness Teaching Curriculum that you can adapt, brand, teach and monetize for your audience:
https://mindfulnessexercises.com/brandable-curriculum

Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/

Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

How often do we bring sustained gentle awareness to the head? What do we notice when we tune into all the different areas of our face and head? Is there room to soften any tension we come across?

Sean Fargo leads a guided mindfulness meditation that invites us to sense into the head with caring curiosity for what we can feel.

This meditation comes from Sean Fargo’s mindfulness and meditation retreat held online in June 2022.

Join our next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/

Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #retreat

Join Our Online Mindfulness & meditation Retreat, "Developing Your Presence, Self-Compassion & Resilience" Friday, April 15th - Sunday, April 17th
CLICK HERE TO RESERVE YOUR SPOT
https://mindfulnessexercises.com/online-retreats/

#mindfulness #retreat #teachmindfulness