Welcome to the Program!


Hello!

Welcome to the Mindfulness Teacher Training Certification Program!

My name is Sean Fargo. As the Founder of Mindfulness Exercises, I’ll be working with you to develop your mindfulness teaching skills.

Are you ready? Follow these steps:

1

Save and open this link

2

Schedule our first training conversation

Topics for 1st Discussion (feel free to email this to me, if you prefer):

  • your teaching goals
  • your mindfulness experience
  • choosing your 10-hour teaching ‘project’
  • choosing your personal mindfulness practices you can practice for 10 hours during the program
  • choosing the 1 or 2 books that you will read and reflect upon, with the aim of supporting your teaching goals
3

Join our Private Facebook Group


meditation

20 hours of personal mindfulness practice. Many people like these general guided practicesself-compassion practices, or this variety of meditations.

worksheets

10 hours of reflective reading of 1-2 mindfulness books that are relevant to your teaching goals.

10 hours of creating something useful for others, helping them learn mindfulness in some way. I will offer support along the way. 

Project examples include:

  • creating a class series, workshop or online course
  • writing an ebook or training manual
  • recording videos or guided audio meditations
  • strengthening whatever you’re already working on

Whenever you’re ready, please email 2 page summaries (and approximate hourly totals) of your progress for each of the 3 categories (personal practice, reading, ‘project’) to Sean@MindfulnessExercises.com

Please let me know if you have any questions along the way.

Thank you for your commitment to become a Certified Mindfulness Teacher!

I look forward to supporting you!

mindfulness meditation teacher training
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

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  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

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  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

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