Welcome to the Program!


Welcome to the Mindfulness Teacher Training Certification Program!

My name is Sean Fargo. As the Founder of Mindfulness Exercises, I’ll be working with you to develop your mindfulness teaching skills.

Are you ready? Follow these steps:


Save and open this link


Schedule our first training conversation

Topics for 1st Discussion (feel free to email this to me, if you prefer):

  • your teaching goals
  • your mindfulness experience
  • choosing your 10-hour teaching ‘project’
  • choosing your personal mindfulness practices you can practice for 10 hours during the program
  • choosing the 1 or 2 books that you will read and reflect upon, with the aim of supporting your teaching goals

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20 hours of personal mindfulness practice. Many people like these general guided practicesself-compassion practices, or this variety of meditations.


10 hours of reflective reading of 1-2 mindfulness books that are relevant to your teaching goals.

10 hours of creating something useful for others, helping them learn mindfulness in some way. I will offer support along the way. 

Project examples include:

  • creating a class series, workshop or online course
  • writing an ebook or training manual
  • recording videos or guided audio meditations
  • strengthening whatever you’re already working on

Whenever you’re ready, please email 2 page summaries (and approximate hourly totals) of your progress for each of the 3 categories (personal practice, reading, ‘project’) to [email protected]

Please let me know if you have any questions along the way.

Thank you for your commitment to become a Certified Mindfulness Teacher!

I look forward to supporting you!

mindfulness meditation teacher training
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