Mindfulness Exercises
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Take Action In Your Life

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Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do to take action in your life:

How Can We Take Action?

Look Beyond Yourself and Serve.

Stop worrying if you’re good enough, ready enough, or getting everything perfect in order to start. Look beyond yourself and realize your taking action can help others – your family, your team, your business and community. Serve! The way to get out of your head is to get in motion serving other people.

Also Read: 8 Mindful Exercises for Love and Compassion

Take action to clarify your vision and work backward.

What does your ultimate outcome look like? What would you define as success? How will you know when you’ve reached your goal? Once you have that vision clear in your head, work backwards from that to define the process to accomplish it. You don’t have to know every step, just a step.

Take action to accomplish 3 things every day.

Just take three steps every day. If you don’t know where to start, try modeling others. What path did they follow? What are their habits? What do they seem to do every day or weekly?

Daily Practice.

If something is important to you, it needs to become a constant in your life. You need discipline and the willingness to show up every day and work towards it. Put it in your calendar and do something every day. The momentum of that will teach you to stop stalling.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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