Are you stuck in analysis paralysis? Is there something you should be doing, but but you consistently find that you are not taking action? Here’s what to do to take action in your life:
Stop worrying if you’re good enough, ready enough, or getting everything perfect in order to start. Look beyond yourself and realize your taking action can help others – your family, your team, your business and community. Serve! The way to get out of your head is to get in motion serving other people.
Also Read: 8 Mindful Exercises for Love and Compassion
What does your ultimate outcome look like? What would you define as success? How will you know when you’ve reached your goal? Once you have that vision clear in your head, work backwards from that to define the process to accomplish it. You don’t have to know every step, just a step.
Just take three steps every day. If you don’t know where to start, try modeling others. What path did they follow? What are their habits? What do they seem to do every day or weekly?
If something is important to you, it needs to become a constant in your life. You need discipline and the willingness to show up every day and work towards it. Put it in your calendar and do something every day. The momentum of that will teach you to stop stalling.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Rewriting Your Bad Day
Settling Your Mind By Picturing Your Body As A Bowl
Starting Your Day With Mindfulness
Understanding Your Emotions
Awareness Of Your Problem Without Fixing It
Bringing Your Mind Back From Thoughts
Giving Kindness To Your Mind And Thoughts
Teen Meditation To Believe In Yourself
Mindful Of Your Food And Eating
Imagining Your Inner Land To Build Healthy Boundaries
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.