Tag Archives for " 30+ Minutes "

Best Affirmations For Your Morning

After reading Co-Creating At It’s best by Dr Wayne Dyer and Esther Hicks (Abraham), I was compelled to select some of their words and use them with a twist for good use in affirmations. I really

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Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the eager and enthusiasm to introduce meditation in many aspects of our lives, could result in co-optation and

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Confidence: Spoken Affirmations With Binaural Tones

Affirmations for self confidence. This recording also uses binaural beats (14 Hz – 8 Hz – 14 Hz) to help inspire and keep relaxed yet focused mind.HEADPHONES REQUIRED FOR BEST RESULTS

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber.

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Supports for Practice

Supports for Practice, by James Baraz

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Positive Affirmations for Success & Abundance

Here are some law of attraction Positive Affirmations for success and abundance: PLUS Mood uplifting music with Gamma Isochronic tones (These tones move from 14 Hz – right up to a motivating

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Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt  

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Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall. 22 Minutes spoken

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Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness

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Unexpected Path to Achieving Success [Video]

Google pioneer Chade-Meng Tan talks about his new book, “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace).” Instance 1 330 Mindfulness WorksheetsStep-by-step

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair  

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The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman  

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The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn  

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Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro  

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Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka Fernandopulle  

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Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene Cash  

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Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Deep Third Eye Meditation Music with binaural beats and isochronic tones. headphones are required. The third eye is associated with the Pineal Gland. It has been sometimes called the “seat

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Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair  

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BEDTIME – GUIDED MEDITATIONS for Children

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all

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Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach  

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How To Let Go

How To Let Go, by Pascal Auclair  

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Taming Your Inner Critic

Making Friends with the Judging Mind, by James Baraz  

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The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong  

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Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman  

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Music For Stress: Isochronic Tones For Deep Tranquil Sleep

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal

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Guided Meditation For Anxiety & Stress, Beginning Meditation

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective. The beautiful relaxing music is composed by Christopher Lloyd Clarke.

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Mother and Baby Soft White Noise

Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby soft white noise recording. This recording assists to mask out other background noise and stops distractions.

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Ho’oponopono: Hawaiian Prayer + Binaural Beats

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono

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A Truly Life Changing Guided Meditation for Sleep

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have

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Guided Mindfulness Meditation [Video]

Published on Jun 9, 2015 Jon Kabat Zinn – Mindfulness Guided Meditation Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic

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Science of Ultimate Human Performance

As the author of The Rise of Superman and co-founder of the Flow Genome Project, Steven Kotler is one of the world’s leading experts on ultimate human performance. In this riveting talk,

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein  

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Reiki Music For Positive, Calming Energy

We are devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Guided Meditation with Sam Harris [Video]

Published on May 17, 2015 Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. “The reality of your life is always now. And to realize this,

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Thich Nhat Hanh: Conversations on Compassion

Zen Buddhist monk Thich Nhat Hanh explains how mindfulness can reduce suffering, bring happiness, and enable compassion to be born in your heart. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Eckhart Tolle’s Top 10 Rules For Success

How to Achieve Success For many of us, the path to success is elusive. We think we know what we want, but we’re not sure how to achieve our goals. Getting from point A to point B can feel

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From Grumpiness to Gratitude [Audio]

From Grumpiness to Gratitude, by Mary Grace Orr:  

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Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:  

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Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing

Our intuition and our ability to see with vision come from this chakra which is governed by the 5th ray of “Concrete Knowledge”. According to Sandra Weaver, it is the spiritual eye

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Aura Cleansing Sleep Meditation: 7 Chakras

Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is

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Bringing Your Practice into the World [Audio]

Bringing Your Practice into the World, by James Baraz:  

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Transforming the Judgmental Mind [Audio]

Transforming the Judgmental Mind: An Overview, by Donald Rothberg:

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Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong:  

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Pan Flute & Native Flute Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Chinese Zen Music: Guzheng & Erhu

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Path Of Upward Mobility [Audio]

Path Of Upward Mobility, by Anushka Fernandopulle:  

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Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression

Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a

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Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach:

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Mindfulness for Life [Video]

Published on Jan 30, 2015Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept

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Indian Yoga: New Age, Meditation, Soft Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Happiness & Self Healing Through Mindfulness

Uploaded on Nov 19, 2014 Ajahn Brahm on Mindfulness – Presented at the Brahm Centre Charity Seminar on 10 Nov 2014 — Transcript: As many of you know that I never plan any talk,

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Deep Trance Relaxation (Rain City Dreams)

This is a guided sleep meditation, for deep trance relaxation. Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious

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Deep Sleep Meditation Music for Insomnia

The perfect meditation music for Insomnia. Dive into deep sleep faster with a healing meditation for 7 Chakras. Composed with the seven solfeggio frequencies to heal and balance the Seven Chakras. Meditation

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3 Hour Reiki Healing Music

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Meditation for Anxiety & Depression

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the

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Tibetan Healing Sounds

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Rain Sounds – 10 Hours

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Mindfulness with Jon Kabat-Zinn

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Thich Nhat Hanh – The Art of Mindful Living

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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432 Hz Frequency Music for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Throat Singing for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Indian Meditation: Yoga, Flute, Relaxing Background Music

Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA

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A Dialogue with Ram Dass and Eckhart Tolle [Video]

Published on May 19, 2014 An evening with Ram Dass and Eckhart Tolle – these two teachers engage in an open conversation about spiritual awakening and the transformation of consciousness, October

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The Simplicity of Karma [Audio]

The Simplicity of Karma, by Tony Bernhard:  

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Seeing Things As They Are [Audio]

Seeing Things As They Are, by Gil Fronsdal:  

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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How To Deal With Fear

Published on Jun 22, 2013 A great dharma talk on opening to fear and anxiety and how to work with it in meditation practice. You can remind yourself of the noble persons who have walked this path

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Working with Difficult Emotions

Working with Difficult Emotions, by Caroline Jones:  

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Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:  

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An Evening with Ajahn Brahm [Audio]

An Evening with Ajahn Brahm, Achaan Brahmavamso:

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The Nature of Aversion [Audio]

The Nature of Aversion, by Kate Munding:  

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The Trouble with my Car [Audio]

The Trouble With My Car, by Norman Fischer:  

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Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard:  

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Awakening the Heart ~ by Thich Nhat Hanh [Video]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014 Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the foundations of mindfulness. For more sources

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The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:  

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Guided Big Sky Meditation with Jack Kornfield [Video]

About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce

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Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015 Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with Joseph

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