This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this video, we will focus on gratitude
Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path?
A calming guided sleep talk-down.
In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this
Use this guided meditation to enter into sleep and enjoy a night of deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep,
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,
Anxiety & Stress
Sleep & Relaxation
Love & Compassion
Calm & Happiness
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