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I’m Aware Of Fear That Is Almost Continually In Me

Complete acceptance is the doorway to transformation. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

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How To Take Care Of Yourself (While Taking Care Of Others)

How do you balance taking care of yourself and others without sacrificing your dreams or suffering burning out? Here are four strategies: 1. Focus on your circle of influence: With all the texts, emails

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I’m Aware Of Fear That Is Almost Continually In Me

Complete acceptance is the doorway to transformation. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

Continue reading

How To Take Care of Yourself

How do you balance taking care of yourself and others without sacrificing your dreams or suffering burning out? Here are four strategies: 1. Focus on your circle of influence: With all the texts,

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Guided Meditation For Gratitude

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this video, we will focus on gratitude

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How to Deal with Jealous People

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Instance 1 330 Mindfulness WorksheetsStep-by-step

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Fall Asleep in 10 Minutes

A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this

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Into Sleep: Meditation

Use this guided meditation to enter into sleep and enjoy a night of deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep,

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Finding Meaning in the Darkness

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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The Art of Alchemy: Stay Open

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Go Deeper

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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