How To Stop Negative/Stressful Thinking

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I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse.

As the video points out, one of the best strategies is to become an ‘observer’ of the mind. This allows you to watch your thoughts without getting entangled to them.

Adopting a state of acceptance offers an enormous amount of freedom. Thoughts will come, but they will lose their power of you.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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