How To Stop Negative/Stressful Thinking | Mindfulness Exercises

How To Stop Negative/Stressful Thinking

I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse.

As the video points out, one of the best strategies is to become an ‘observer’ of the mind. This allows you to watch your thoughts without getting entangled to them.

Adapting a state of acceptance offers enormous amount of freedom. Thoughts will come, but they will lose their power of you.

. mindfulness teacher training .

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