I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse.
As the video points out, one of the best strategies is to become an ‘observer’ of the mind. This allows you to watch your thoughts without getting entangled to them.
Adapting a state of acceptance offers enormous amount of freedom. Thoughts will come, but they will lose their power of you.
MORNING Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Positive Thinking Affirmations
Self-Discipline Through Mindfulness How To Become More Disciplined
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.