How to deal with STRESS and DEPRESSION

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330 Mindfulness Worksheets

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  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
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200 MEDITATION SCRIPTS

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  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
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  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
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