Awareness is one of the basic principles of mindfulness. According to Daniel Goleman in his book Working with Emotional Intelligence, it means knowing one's internal states, preferences, resources, and intuitions. SIY 103.1: Search Inside Yourself course elaborates on the concept of self-awareness in detail.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. Take advantage of this course to provide better clarity in your self-assessment so that you may lead your team, company, and even family to greater heights.

330 Mindfulness Worksheets

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