SIY 103.1 Self Awareness

Awareness is one of the basic principles of mindfulness. According to Daniel Goleman in his book Working with Emotional Intelligence, it means knowing one's internal states, preferences, resources, and intuitions. SIY 103.1: Search Inside Yourself course elaborates on the concept of self-awareness in detail.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. Take advantage of this course to provide better clarity in your self-assessment so that you may lead your team, company, and even family to greater heights.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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