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Module 102 - Day of Mindfulness of the SIY course combines theoretical spiritual concepts with neuroscientific explanations of the Mindfulness concept.

Sean Fargo offers this Day of Mindfulness from Search Inside Yourself course for leaders and companies of all sizes around the world.

The World Needs More Certified Mindfulness Teachers

Millions of people are struggling with increased levels of stress, anxiety, depression, insomnia, addiction, grief and trauma. Attention spans are decreasing, while judgments are rising.

Fortunately, mindfulness is entering the mainstream of our culture, but people don't know how to find certified teachers. We're lacking certified mindfulness teachers to share these powerful practices in companies, healthcare facilities, yoga studios, coaching environments, schools, online programs, and a growing list of places around the world.

Join the Mindfulness Teacher Training now!

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

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  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

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  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

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Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

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