Module 102 - Day of Mindfulness of the SIY course combines theoretical spiritual concepts with neuroscientific explanations of the Mindfulness concept.

Sean Fargo offers this Day of Mindfulness from Search Inside Yourself course for leaders and companies of all sizes around the world.

The World Needs More Certified Mindfulness Teachers

Millions of people are struggling with increased levels of stress, anxiety, depression, insomnia, addiction, grief and trauma. Attention spans are decreasing, while judgments are rising.

Fortunately, mindfulness is entering the mainstream of our culture, but people don't know how to find certified teachers. We're lacking certified mindfulness teachers to share these powerful practices in companies, healthcare facilities, yoga studios, coaching environments, schools, online programs, and a growing list of places around the world.

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330 Mindfulness Worksheets

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Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.