The author and researcher explores how moment-to-moment awareness of our thoughts, feelings, and surrounding helps us to see and alleviate suffering in others.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
How To Build Confidence Talking About Mindfulness16 Apr, 2018
Self-Discipline Through Mindfulness – How To Become More Disciplined08 Dec, 2017
Gratitude Meditation18 Oct, 2017
Morning Yoga Workout11 Sep, 2017
What You Practice Grows Stronger24 Jan, 2017
Practice: Hunger Mindfulness23 Dec, 2016
Meditation For Inner Strength03 Dec, 2016
How to Check in with Yourself, Pamela Weiss14 Nov, 2016
Alan Watts: Awakening The Mind11 Nov, 2016
Guided Meditation To End Your Day
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