As humans, we all experience a range of emotions - from those that uplift us to those that challenge us. No matter

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Sometimes it is quite difficult to call up self-love from within. During these times, gentle visualization may support us to sense the

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Many of us have a tendency towards perfectionism. We often chase unrealistic expectations for ourselves and struggle to accept the fullness of

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Working with emotions in meditation is potentially anxiety-provoking. This safe place meditation can lessen that anxiety by helping listeners connect to a

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How often do you take time to tune into all of your senses? It is easy to move through our days without

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We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as

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When we’re stressed or anxious we often carry tension in the belly. Especially if our breathing becomes disturbed. The practice of soft

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How often do you take time to ground yourself through a body scan practice? While body scan meditations may not be for

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Placing our attention on one single thing, such as breathing, helps focus and calm the mind. In this breath awareness meditation script,

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Since his time spent living as a Buddhist monk in Thailand, Sean Fargo has spent over 10 years focused on sharing mindfulness

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This modern world is often busy and frantic, which can leave us stressed and out of balance. However, it’s possible to come

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We all have negative thoughts from time to time. This is a part of being human. We cannot expect ourselves to always

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Open awareness meditation is a fundamental mindfulness practice. It is a type of meditation that strengthens our capacity to be with ‘what

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Visualization is a powerful tool to calm the mind and enhance relaxation. When formal mindfulness practice is not working for us, visualization

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When was the last time you sensed into your body through an elemental perspective? This type of bodily exploration is not something

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When we’re faced with a challenge, it’s natural to want to find a solution. There’s nothing inherently wrong with problem solving, but

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Wherever we go in life, the breath is with us. However, most of the time we aren’t aware of its presence and

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We’re often so caught up in doing, we forget to pause and consider how we feel and what we need. When ignoring

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IntroductionWhen anxious, the mind is preoccupied with the future, wondering what might happen next. Intentionally returning to the present can help ease

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When our thoughts are racing, sometimes what we need most is to drop from the head into the heart. This compassion meditation

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