Mindfulness Exercises



To have sound levels of self-esteem is one of the gateways to happiness.  But achieving this has very little to do with the progress of our careers.

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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