Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at the University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.
During Kristin’s last year of graduate school in 1997 she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Free Self-Compassion Exercises01 May, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal16 Apr, 2018
Love Yourself (Self Confidence Exercise)11 Dec, 2017
Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)02 Dec, 2017
Search Inside Yourself16 Apr, 2018
Morning Affirmations To Condition Your Mind for The Best Day Ever16 Apr, 2018
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)16 Apr, 2018
Positive Thinking Affirmations16 Apr, 2018
Gratitude Affirmations16 Apr, 2018
Self-Discipline Through Mindfulness – How To Become More Disciplined
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