Science Validates the Virtues of Mindfulness

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Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author Maria Konnikova as part of Big Think’s partnership with 92Y’s Seven Days of Genius series, Arianna Huffington explains that mindfulness practices helped her overcome a mid-career crisis and refocus her priorities entirely. Together, Huffington and Konnikova review some of the recent scientific findings that support ancient beliefs about the power of mindfulness and meditation.

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