Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Settling Your Mind By Picturing Your Body As A Bowl
Starting Your Day With Mindfulness
Bringing Your Mind Back From Thoughts
Giving Kindness To Your Mind And Thoughts
Mindful Of Your Food And Eating
Experience Your Mind Like An Ocean
Using The Power Of Your Mind
Mind Your Steps
Morning Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
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