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Receiving Care for Yourself and Giving Care to Others

Receiving Care for Yourself and Giving Care to Others. This practice is called tonglen, a Tibetan word that means “giving and receiving.”

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Here’s A Sample Of The “Receiving Care for Yourself and Giving Care to Others” Guided Meditation Script:

The breath can aid your practice in many different ways, including acting as a vehicle toward peace and acceptance.

This practice is called tonglen, a Tibetan word that means “giving and receiving.”

In this meditation, you work with the breath to help cultivate care and loving-kindness toward yourself and those around you.

It is a practice both in mindfulness and compassion.

As you move through this exercise, notice any resistance that arises.

When the mind wanders, bring it back to the body breathing.

Gently close the eyes and bring your attention to the present moment.

Notice where you are.

What can you feel in the body?

What can you hear?

Where are you?

Receiving Care for Yourself and Giving Care to Others

There’s no need to do anything other than observe your present-time experience in this moment.

Bring your awareness to a location in the body where you can feel the breath.

For this practice, the chest works well.

Be with the body breathing for a minute, feeling the inhalations and exhalations as they come and go.

Start the giving and receiving with an intention of self-acceptance.

As you breathe in, visualize yourself breathing in acceptance.

As you exhale, let go of self-judgment.

Breathe like this for a few deep breaths.

(To get the full “Receiving Care for Yourself and Giving Care to Others” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Receiving Care for Yourself and Giving Care to Others" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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