Ultimately everything is part of the process of awakening.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Releasing The Pressure Of Emotions
Setting Goals And Accomplishing Them
The Importance Of Daily Practice
The Practice Of Smiling
The Rhythm Of The Breath Flowing Through The Body
Visualization To Relax The Mind For Deep Sleep
Dropping The Suitcases Of Worries And Regrets
Awareness Of The Four Elements
Using Sounds As The Object Of Your Awareness
Using The Power Of Your Mind
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