People with busy lives may be setting themselves up for envy, fear, deceit, and anxiety. For the sake of true riches, we may choose a quiet life.
Quiet lives feel nowadays like lives of failure and resignation, but they may be no such thing: true ambition can lie in learning how to minimise stress and divert energy to properly important projects.
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With all the noise in the world right now, it’s important that we create moments of quiet for ourselves. Quiet helps us to think. To process. To rest. To be.
Here are some free mindfulness exercises for creating more quiet life:
STILL QUIET PLACE WITHIN (audio by Gil Fronsdal)
HOW TO CREATE MORE QUIET TIME (worksheet)
30 MINUTE SILENT MEDITATION WITH BELLS (audio)
CREATING QUIET TIME (worksheet)