Mindfulness Exercises
  • You are here:
  • Home »
  • Blog »
  • Blog »

Practice Mindfulness For Anxiety And Get Your Life Back


Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things that didn’t work out as perfectly, or simply moves on to the next unfulfilled task, without letting you rest.

Practicing mindfulness for anxiety is a great way to help manage the disorder. It will allow you to be in the present moment helping you separate the anxiety from your reality. With mindfulness, you too will be able to enjoy precious moments without added stress. If you suffer from mild to moderate anxiety, consider practicing mindfulness so you can get back to what matters most.

The Ugly Face Of Anxiety 

Anxiety is the voice of your worries cranked up to 11. It’s the part of your brain that is always looking for something you missed. The part that makes you check the front door and oven 5 times even though you already did, but you can’t trust yourself to remember.

On top of other ways to manage an anxiety disorder, mindfulness will bring you back to the moment. It will make you face what you’re really feeling, and what is triggering the anxiety.

Often, anxiety is fueled not by what has already happened, but by what you’re afraid may happen. Practicing mindfulness will help you recognize that, and help you face the real reasons why you’re anxious. Once you’re able to do that, anxiety will no longer have power over you.

Contact us to learn more about mindfulness and how it can help your anxiety.

Find more exercises related to mindfulness based stress reduction here.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories