The Wounded Warrior: The Power of Yoga to Heal

Stress Videos

Dan Nevins talks about how yoga is a really good practice that not only heals the body but also nourishes the mind, especially when both are troubled.

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330 Mindfulness Worksheets

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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01 Dec, 2019

Releasing Grief And Bringing In The Positive

01 Dec, 2019

Releasing The Pressure Of Emotions

01 Dec, 2019

Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)

30 Nov, 2019

Seeing Other People As Human Beings Rather Than Labels

30 Nov, 2019

Setting Goals And Accomplishing Them

29 Nov, 2019