Dan Nevins talks about how yoga is a really good practice that not only heals the body but also nourishes the mind, especially when both are troubled.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Releasing Grief And Bringing In The Positive
Releasing The Pressure Of Emotions
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Seeing Other People As Human Beings Rather Than Labels
Setting Goals And Accomplishing Them
Steps To Self-Soothe
Stilling The Mind
Stopping Obsessive Thoughts About The Past
The Importance Of Daily Practice
The Practice Of Smiling
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