This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms.
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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Reflecting On Self-Compassion
Giving Yourself Compassion For A Difficult Situation
Rewriting Your Bad Day
Seeing Other People As Human Beings Rather Than Labels
Steps To Self-Soothe
Stopping Obsessive Thoughts About The Past
Wishing for Well Being for Ourselves and Others
“Lovingkindness In the Face of Adversity” [Video]
Loving Kindness Affirmation
Bringing Mindfulness to Marriage Changes