Mindfulness Exercises
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Reduce Stress.
Increase Calm. 

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

Sign up for our best free mindfulness exercises:
SEAN FARGO
  • Founder, Mindfulness Exercises
  • Certified Instructor for Google's Mindfulness Program
  • International Mindfulness Speaker and Consultant
  • Former Buddhist Monk of 2+ years

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

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Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

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Levi Bersola
TESLA
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