Download Free PDF
—Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
Mondays at 8am PST and Thursdays at 9am PST
Come meditate, ask your questions, and refresh your mind.
Download Simple Steps Anyone Can Follow
Guiding Meditations Just Got 200x Easier
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.
Please log in again.
The login page will open in a new tab. After logging in you can close it and return to this page.