Mindfulness Made Easy A Simple Guide to Mindfulness


The Step-By-Step Online Course

Simple and easy guided mindfulness meditations to help you reduce stress and anxiety, and feel more joy and happiness.

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Who this course is for:

  • 1People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
  • 2People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
  • 3People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1Welcome to the course!

Duration: 9m 57s

  • How to get the most out of this course
  • How to sit in meditation
  • GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

  • Mindfulness Explained
  • Did you know?
  • GUIDED MEDITATION: Mindful Breathing

Day 3Returning Your Attention to the Present

Duration: 13m 31s

  • Coming back to the breath
  • GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

  • The Monkey Mind
  • GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

  • Bringing Awareness to the Body
  • GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

  • Being Aware of Sounds in the Environment
  • GUIDED MEDITATION: Mindful Listening

Day 7Equanimity

Duration: 12m 46s

  • Staying Calm in the Midst of Chaos
  • GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

  • Clouds in the Sky
  • GUIDED MEDITATION: Letting thoughts come and go

Day 9Obstacle #2: Distractions

Duration: 13m 31s

  • That Which Gets in the Way of Your Task…
  • GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

  • Hello, Old Friend
  • GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

  • Finding Your Edge
  • GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

  • Working with doubt
  • GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13Loving-Kindness

Duration: 13m 47s

  • Cultivating Care for Others
  • GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

  • Bringing it All Together
  • GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

  • Confidently practice mindfulness in any situation.
  • Master the key concepts and practices of mindfulness meditation.
  • Identify and overcome the 5 most common obstacles in meditation.
  • Release stress and anxiety from the body using the mindful body-scan technique.
  • Feel more at peace, even in high stress situations.
  • Easily sit in meditation for long periods without feeling anxiety or restlessness.
  •  Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent meditation habit that feels joyful and is sustainable.

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Course Contents and Overview

This course begins with the essential mindfulness meditation techniques, such as mindful breathing, mindful body awareness, and mindful listening, and then moves on to slightly more advanced techniques such as mindfulness of thoughts and emotions.The second half of the course goes into how to identify and overcome some of the most common obstacles you will face in mindfulness meditation practice, such as distraction, restlessness, self doubt, and judgement.Finally, the course ends with a loving-kindness practice, designed to help you learn the practice of cultivating loving-kindness for yourself and others, an integral aspect of any well-rounded mindfulness meditation practice.

Cultivating the SKILL and SCIENCE of mindfulness:

Throughout the course there are guided mindfulness meditations at each step of the way. Rather than merely approaching mindfulness as an intellectual concept, this course gives you first-hand experience in order to tap directly into the state of mindful awareness, so you will be actively cultivating the skills of mindfulness as the course progresses. Each step of the way, you will be reducing stress and anxiety, and cultivating more happiness, gratitude, and contentment – all you need to do is follow along with the guided meditations!In meditation, and particularly with mindfulness, an experiential understanding is much more important than a conceptual one, which is why this course focuses on the practical foundations. All of the lessons are based on a science of the mind, so there is no need to adopt a new belief system, take on any gurus, or learn how to chant things you don’t understand. Mindfulness is much more of a science, or direct investigation, of the mind, than a belief system. By the end of the course, you will have the tools for investigating your own mind on a daily basis, which will allow you to let go of negative habits of the mind like stress, anxiety, and anger, and instead live with more joy, gratitude, and happiness!

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About the instructor

Jeremy Lipkowitz, M.A.

International Meditation Teacher | Untangling the Mind

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma. He also worked as a Mindfulness Specialist at The American School of Bangkok, in Thailand.Jeremy holds both a Bachelors and Masters degree in Genetics and Genomics, and spent several years at Duke University doing graduate research in Systems Biology before he turned full-time to mindfulness teaching. Jeremy combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve inner peace. He currently leads retreats in Thailand and offers 1-on-1 coaching online.

What you’ll learn


Master expert-level techniques and practices of mindfulness meditation.


Meditate anytime and anywhere with ease and confidence


Deepen body awareness and relaxation using the mindful body-scan technique.


Develop a daily meditation practice that is enjoyable and sustainable.


Overcome the 5 most common obstacles in mindfulness practice.



I highly recommend this course because the lessons are short, yet detailed. Jeremy covers virtually every area that you may come across during mindfulness meditation and does so in a friendly and concise way.

Alexander Everhart

Comprehensive and detailed. Jeremy covers virtually every area that you may come across during mindfulness meditation and does so in a friendly and concise way.

Cindy Peterson

mindfulness training course

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