• Home
  • /
  • Blog
  • /
  • Neural Self Hacking at re:Work 2014

Learn this neural self hacking at the workplace. Bill Duane shows how to focus attention, foster compassion & sustain high performance through mindfulness.

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and support sustainable high performance with neural self hacking at the workplace

As “descendants of nervous monkeys”, Duane explained that humans are wired to react to stress with either fight or flight reflexes – responses poorly suited to the modern workplace. Humans must, therefore, retrain ourselves through mindfulness exercises to respond with compassion, rather than react with defensiveness.

Through a variety of mindfulness exercises for love and compassion, we come into greater resonance with this powerful force of love that rests at the core of each of us. And so, we have come up with 8 mindfulness exercises for love and compassion.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises