Learn this neural self hacking at the workplace. Bill Duane shows how to focus attention, foster compassion & sustain high performance through mindfulness.
Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and support sustainable high performance with neural self hacking at the workplace
As “descendants of nervous monkeys”, Duane explained that humans are wired to react to stress with either fight or flight reflexes – responses poorly suited to the modern workplace. Humans must, therefore, retrain ourselves through mindfulness exercises to respond with compassion, rather than react with defensiveness.
Through a variety of mindfulness exercises for love and compassion, we come into greater resonance with this powerful force of love that rests at the core of each of us. And so, we have come up with 8 mindfulness exercises for love and compassion.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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