My Favorite Mindfulness Resources

Dear friends,

With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention.

Here is a list of my favorite mindfulness resources that I routinely use, suggest and rely upon in my own life: (practices and articles)
Wisdom 2.0 (conferences, retreats)
Simple Habit (useful app)
Atlas of Emotions (sponsored by the Dalai Lama)
Dharma Seed (free mindfulness talks and meditations)
OnBeing (podcast)
Byron Katie (step-by-step process called The Work)
Spirit Rock (meditation center)
Greater Good Science Center (research, practices)
Integral Life (embodied integration) (blog, magazine)
Dharma Ocean (the work of Reggie Ray)
Satipatthana (the book on mindfulness)
Rick Hanson (master mindfulness teacher + neuroscientist)
Insight Timer (useful app)
Access To Insight (Buddhist treasure trove)
10% Happier (podcast, book)

Which ones are your favorites? Email me at [email protected]

I hope you find something that you like!

With gratitude,

Sean Fargo

Founder, Mindfulness Exercises

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

Free online event: How To Teach Mindfulness With Confidence and Credibility

My Favorite Mindfulness Resources - Mindfulness Exercises Logo

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories