With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention.
Here is a list of my favorite mindfulness resources that I routinely use, suggest and rely upon in my own life:
Self-Compassion.org (practices and articles)
Wisdom 2.0 (conferences, retreats)
Simple Habit (useful app)
Atlas of Emotions (sponsored by the Dalai Lama)
Dharma Seed (free mindfulness talks and meditations)
Byron Katie (step-by-step process called The Work)
Spirit Rock (meditation center)
Greater Good Science Center (research, practices)
Integral Life (embodied integration)
Mindful.org (blog, magazine)
Dharma Ocean (the work of Reggie Ray)
Satipatthana (the book on mindfulness)
Rick Hanson (master mindfulness teacher + neuroscientist)
Insight Timer (useful app)
Access To Insight (Buddhist treasure trove)
10% Happier (podcast, book)
Which ones are your favorites? Email me at Sean@MindfulnessExercise.com
I hope you find something that you like!
Founder, Mindfulness Exercises
As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
Free online event: How To Teach Mindfulness With Confidence and Credibility
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.