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Dear friends,

With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention.

Here is a list of my favorite mindfulness resources that I routinely use, suggest and rely upon in my own life:

Self-Compassion.org (practices and articles)
Wisdom 2.0 (conferences, retreats)
Simple Habit (useful app)
Atlas of Emotions (sponsored by the Dalai Lama)
Dharma Seed (free mindfulness talks and meditations)
OnBeing (podcast)
Byron Katie (step-by-step process called The Work)
Spirit Rock (meditation center)
Greater Good Science Center (research, practices)
Integral Life (embodied integration)
Mindful.org (blog, magazine)
Dharma Ocean (the work of Reggie Ray)
Satipatthana (the book on mindfulness)
Rick Hanson (master mindfulness teacher + neuroscientist)
Insight Timer (useful app)
Access To Insight (Buddhist treasure trove)
10% Happier (podcast, book)

Which ones are your favorites? Email me at Sean@MindfulnessExercise.com

I hope you find something that you like!

With gratitude,

Sean Fargo

Founder, Mindfulness Exercises

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