My Favorite Mindfulness Resources

Dear friends,

With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention.

Here is a list of my favorite mindfulness resources that I routinely use, suggest and rely upon in my own life:

Self-Compassion.org (practices and articles)Wisdom 2.0 (conferences, retreats)Simple Habit (useful app)Atlas of Emotions (sponsored by the Dalai Lama)Dharma Seed (free mindfulness talks and meditations)OnBeing (podcast)Byron Katie (step-by-step process called The Work)Spirit Rock (meditation center)Greater Good Science Center (research, practices)Integral Life (embodied integration)Mindful.org (blog, magazine)Dharma Ocean (the work of Reggie Ray)Satipatthana (the book on mindfulness)Rick Hanson (master mindfulness teacher + neuroscientist)Insight Timer (useful app)Access To Insight (Buddhist treasure trove)10% Happier (podcast, book)

Which ones are your favorites? Email me at [email protected]

I hope you find something that you like!

With gratitude,

Sean Fargo

Founder, Mindfulness Exercises

Free online event: How To Teach Mindfulness With Confidence and Credibility

My Favorite Mindfulness Resources - Mindfulness Exercises Logo

Instance 1

320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

50% OFF

  • Download them to your own computer
  • Writable PDF’s
  • For all experience levels
  • Sorted by: meditation, stress, work, relationships, family, purpose
  • Evidence-based
  • 100% Money-Back Guarantee

Learn More

200 GUIDED Meditation Scripts

Lead a wide variety of mindfulness meditations for others well-being.

50% OFF

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

Learn More

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>