Guided Meditation by Joseph Goldstein | Mindfulness Exercises

Through the practice of very careful momentary attention, we see and connect very directly with the nature of thoughts and emotions, not getting so lost in the story.

mindfulness exercises

THE FREE 28-DAY MINDFULNESS CHALLENGE

  • Develop Your Mindfulness Habit With 28 Daily Meditations, Mindfulness Worksheets, Journal Prompts and Detailed Infographics, All Designed With Evidence-Backed Research.
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