Many activities can serve as portals to presence, but we must be careful not to become dependent upon them.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety23 Jul, 2019
6 Mindful Breathing Exercises11 Jul, 2019
10 Mindfulness Exercises for Sleep07 Jun, 2019
8 Mindfulness Exercises for Beginners (+Infographic)30 Jan, 2019
Positive Thoughts & Affirmations Exercise: Intention Statements30 Jan, 2019
Gratitude Games and Ideas for Kids30 Jan, 2019
Gratitude Exercise: The Can of Heinz Beans30 Jan, 2019
Gratitude Apps That Help You Stick to It30 Jan, 2019
13 Most Popular Gratitude Exercises and Activities21 Nov, 2018
How To Move Through Difficulties As A Transformative Initiation
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