Many activities can serve as portals to presence, but we must be careful not to become dependent upon them.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
9 Mindfulness Exercises for Anxiety
Reducing Depression With Someone Else’s Love
Relax, Accept, Break Habits, Learn And Be Happy
Releasing Grief And Bringing In The Positive
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Setting Goals And Accomplishing Them
Steps To Self-Soothe
Laying Down Meditation And Visualizing A Lake
Gratitude For Breath, Body And Mind
Visualization To Relax The Mind For Deep Sleep
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