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Certify To Teach Mindfulness

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300 Mindfulness Worksheets

300 mindfulness worksheets

These 300 Mindfulness Worksheets can improve your own mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value...

Our special offer for you:

Get A WHOPPING 50% OFF... And 2 SPECIAL BONUSES... But only if you act now!

(See details below...)

Thousands of people have already downloaded and used these 300 Mindfulness Worksheets...

(here’s what they say:)

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes.”

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”

— Jessica Waters, Owner of Mindful Creative Arts

“The worksheets have given me more credibility working with clients to improve their mindfulness and self discovery.”

“The 300 Mindfulness Worksheets provide me with a professionally scripted tool to help others in their journey to bring more mindfulness into their lives. It has given me more credibility working with clients to improve their mindfulness and self discovery. It has helped me personally as well, on my journey.”

— Suzen Wolf, Owner, Suzen Wolf Coaching & Consulting

“These worksheets have saved me so much time and guesswork.”

“These worksheets have saved me so much time and guesswork. I was wanting ideas for addressing a variety of concerns with my clients. I love having so much good information ready to use with my clients.”

— Desiree Martin

“My clients returned week after week because the sessions were very helpful for them. Thank you for putting together such a useful tool for my practice.”

“My clients reported feeling much better in terms of relaxation and letting go of feelings, and an increased ability to focus. My clients returned week after week because the sessions were very helpful for them. The worksheets are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.”

— Karen Bobetic

“My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

— Bettie Spruill, CEO Ideal Coaching Global

“I appreciate the variety of topics, and the worksheets are particularly helpful for individuals to continue to do work on their own after a session or a retreat.”

“I have used some of the worksheets with both individual clients and in small groups/retreat settings. I appreciate the variety of topics and issues addressed in the resources. The worksheets are particularly helpful for individuals to continue to do work on their own after a session or after a retreat.”

— Sr. Glenna Czachor, OSF, Wheaton Franciscans

“The worksheets have definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”

“I have used material from the worksheets with the small sangha I lead, and also with a course I teach in mindful listening. I was starting to feel stale, and it was taking an increasing amount of time each week to prepare for the meetings. So it has definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”

— Keith Guernsey

“The feedback I have gotten from clients about my classes has been very positive overall.”

“I was able to put together a workplace mindfulness program using some of the worksheets, and offered it successfully to local nonprofits. I also used some of the exercises for my other mindfulness classes, and my own personal use. The feedback I have gotten from clients about my classes has been very positive overall.”

— Marianna Giokas

“These worksheets have added an abundance of value to my coaching programs, and increased my success rate in my business.”

“These worksheets have added an abundance of value to my coaching programs that not only increase my success rate within my business with my clientele, but in a very personal level of my own valued success. I appreciate them, and did not realize at the time how instrumental they would be to help me achieve my work with my clients.”

— Michelle Wrobel

I’ve also used these same worksheets to guide meditations at:

Who are these 300 Mindfulness Worksheets for?

Do you wish you had more confidence teaching mindfulness to others?

          These are perfect for you!

Do you feel confident teaching mindfulness, but wish you just had more ideas, exercises, meditations, and activities you could use with your clients or patients?

          These are perfect for you!

Do you wish you had a huge amount of valuable content that you could share with your members, followers, subscribers, clients, or patients, now and in the future?

          These are perfect for you!

Do you wish you could add more variety to your mindfulness sessions? Would you like to be able to do a different exercise, meditation, journal, or reflection almost every time you lead your clients, members, or patients in a session?

          These are perfect for you!

Do you want more ideas for how to create your own mindfulness exercises, meditations, and activities?

          These are perfect for you!

Are you a therapist, counselor, teacher, coach, or anyone else who teaches mindfulness to others?

          These are perfect for you!

Are you just getting started teaching mindfulness to others?

          These are perfect for you!

Are you an experienced mindfulness or meditation teacher, but you want to freshen things up?

          These are perfect for you!

Are you new to mindfulness, and you’d like to just improve your own practice?

          These are perfect for you!

What can you do with these 300 Mindfulness Worksheets?

(And what can’t you do with them?)

Each of these 300 Mindfulness Worksheets comes as a separate downloadable PDF file.

Here’s what you can do with them:

  • You can download them, print them out, and write your answers and reflections on the printouts with pen or pencil.
  • You can also use them on your computer and type your answers or reflections directly into the PDF files, and you can save them after you make your entries.
  • You can share them freely with clients, students, colleagues, and friends.
  • You can use them as opt-ins and/or post them on your website.
  • You can use them as inspiration to create your own worksheets.

Here’s what you can’t do with these 300 Mindfulness Worksheets:

  • You can’t resell them.
  • You can’t rebrand them (replace our logo and branding with yours).
  • You can’t modify the PDF files.

What exactly do you get with these 300 Mindfulness Worksheets?

You get access to 300 PDF files, each of which is a different mindfulness worksheet, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!

Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.

Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.

In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.

These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.

These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.

What kinds of worksheets are included?

Here is the full list of every Mindfulness Worksheet you get!

Career Worksheets

  • Appraising My Career Values
  • Appreciating Your Accomplishments
  • Assessing Contributions to Your Team
  • Building a Network of Support
  • Dealing with Busy Schedules
  • Defining Your Meaning of Success
  • Discovering the Concerns of Your Team
  • Evaluating How Wisely You Spend Your Time
  • Facilitating Your Learning
  • Facing Challenges by Others
  • Feeling Good About Supporting Others
  • Gauging External Contributions
  • How to Create More Time
  • How to Make Important Career Changes
  • How to Optimize Career Your Marketing Efforts
  • How to Stick to a Plan
  • Mindfulness of Triggering Others
  • Problem Solving
  • Refining How You Speak Up
  • Self-Affirmation to Reduce Self-Control Failure
  • Six Questions for Greater Accomplishment
  • The Art of Generous Learning
  • Time Management

Emotions Worksheets

  • A New Perspective on Emotions
  • Affirmations
  • Becoming Comfortable with Emotions
  • Breaking Patterns of Self-Judgment
  • Building Inner Strength
  • Calming Exhale Breath
  • Caring for Yourself in an Integrated Way
  • Clarifying Emotions
  • Cultivating Gratitude
  • Diving Into Your Core
  • Effecting Change
  • Emotional Awareness Meditation
  • Emotional Journaling
  • Emotional Validation
  • Finding and Expressing Strong Emotions
  • Finding Your Way Out of the Three Fears
  • For Chaotic Times
  • Fueling Your Happiness
  • Getting to Know the "I's" You Identify With
  • Gratitude Practice
  • Gratitude When You've Got Attitude
  • How to Feel Good About Feeling Good
  • How to Untie Mental Knots
  • Inspiring Trust
  • Investing Your Emotional Energy
  • Mindfulness of Moods
  • Mindfulness of Negativity
  • Naming the Feelings Meditation
  • Noting the Effects of Feeling Unappreciated
  • Opening Your Heart and Mind to Gratitude
  • Overcoming Anxious Thoughts
  • Saturating Your Being with Appreciation
  • Scheduling Worry Time
  • Sensing Into Strong, Triggered Feelings
  • Sourcing Where Your Self-Judgment Comes From
  • Staying with Emotions
  • Taking in the Good
  • Three Good Things Exercise
  • Tracking Your Mood
  • Transforming Anger
  • Transforming Anxiety
  • Transforming Ill Will
  • Trusting in Yourself
  • Understanding Your Self-Pity
  • Why Are You Withholding?
  • Working with a Nightmare
  • Working with Judgments

Family Worksheets

  • Be Your Own Best Buddy (Kids)
  • Family Engagement
  • Food Contemplation for Kids
  • Mindful Family Calendar
  • Mindful Parenting 101
  • Mindfully Doing Schoolwork and Tests
  • Mother of All
  • Parenting Happily
  • Pebble Bag Treasure Quest
  • Snow Globe Exercise for Kids
  • Sounds and Silence (Kids)
  • What's Your Weather Like Today? (Kids)

Health Worksheets

  • Activating the Parasympathetic Wing of Your Nervous System
  • Contentment
  • Earth Descent Meditation
  • Eating Meditation
  • Establishing Safety
  • Exercising Mindfully
  • How to be Mindful of Physical Pain
  • Humor Therapy
  • Mindful Eating with Oranges
  • Monitoring Stress Reduction
  • Movement Meditation
  • Reducing Holiday Stress
  • Scheduling Something Pleasant
  • Stress Eating
  • Taking Care of Yourself
  • The Gift of Rest

Meditation Worksheets

  • Art Therapy
  • Body Scan Meditation
  • Breath Awareness Meditation
  • Chocolate Meditation
  • Concentration
  • Cultivating Compassion
  • Cultivating Equanimity
  • Cultivating Joy
  • Do Nothing Meditation
  • Four Stages of Meditation
  • Increasing Your Ability to be Present
  • Joyful Effort
  • Locating the Self
  • Loving Kindness Meditation
  • Loving-Kindness
  • Meditation of Life and Death
  • Meditation with a Pet
  • Mindfulness Meditation for Beginners (Ebook)
  • Mindful Meditation Guide and Journal
  • Mindful Yoga
  • Mountain Meditation
  • Nature Walks
  • Outdoor Meditation
  • Posture Meditation
  • Puppies Meditation
  • Self-Hypnosis
  • Self-Kindness Part 1
  • Self-Kindness Part 2
  • Several Styles of Sitting Meditation
  • Shadow Exercise
  • Sitting Meditation Instructions
  • The Mother Meditation
  • Trataka - Eye Gazing
  • Using RAIN
  • Walking Meditation
  • Wicca Meditation

Mindfulness Worksheets

  • Acceptance of our Circumstance
  • Acknowledging Success
  • Acts of Kindness
  • Being Still
  • Body Scan Meditation
  • Boosting Mood with Music
  • Breath Awareness Meditation
  • Breathing Into Tension
  • Bringing Support and Peace to Pain
  • Changing Your History Channel
  • Compassionately Questioning Negative Thoughts
  • Controlled Breathing
  • Cultivating an Inner Smile
  • Cultivating and Sharing Gratitude
  • Cultivating Childlike Wonder
  • Decentralizing Pain
  • Dressing for the Weather
  • Earth Element
  • Emotional Awareness Meditation
  • Everything Fresh and New
  • Exploring Another Viewpoint
  • Exploring the Five Senses
  • Favorite Things
  • First Responder
  • Focusing Away from Pain
  • From Big to Small (to Big)
  • Full Body Awareness
  • Gratitude Letter
  • Gratitude
  • Grounding Through Body Awareness
  • Grounding
  • Hand Warming Visualization
  • Identifying Strengths
  • Impermanence
  • Learning from Nature