HOW MINDFUL ARE YOU?

Below is a collection of statements about your everyday experience.
Please indicate how frequently or infrequently you currently have each experience.
Answer according to what really reflects your experience, rather than what you think your experience should be.
At the end of the survey, you will be given your own Mindfulness Percentage Score.

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Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.