The 100-Day Mindfulness Challenge
Start Your Days Mindful
Receive daily guided meditations, reflections, worksheets and infographics to help you start each day fresh:
From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives.
My friend Kelly Boys just wrote an informative and practical guide that invites us to understand:
– how we get them
– how to bring them to light, and
– how to work with that newfound awareness to improve our lives.
Kelly presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains.
Her book is called
The Blind Spot Effect: How To Stop Missing What’s Right In Front Of You
This practical how-to book covers:
Once we recognize our blind spots, we can’t unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly.
Read the book’s endorsements from Rick Hanson, Tara Brach and Sharon Salzberg here.
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
To certify to teach mindfulness, check out our Accredited & Personalized Mindfulness Teacher Training Program.
The Difficulty Of Talking About Mindfulness
The Importance of Mindfulness of Race
The Power of Mindfulness Retreats
Can Mindfulness Meditation Help You Sleep Better?
How To Move Through Difficulties As A Transformative Initiation
50 Free Mindfulness Meditations & Guided Scripts
A Guide To Spirituality Without Religion
One Meditation For Increasing Feelings of Safety, Contentment & Care
The Importance Of Finding Quiet Time
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.