From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives.
My friend Kelly Boys just wrote an informative and practical guide that invites us to understand:
– how we get them
– how to bring them to light, and
– how to work with that newfound awareness to improve our lives.
Kelly presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains.
Her book is called
The Blind Spot Effect: How To Stop Missing What’s Right In Front Of You
This practical how-to book covers:
Once we recognize our blind spots, we can’t unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly.
Read the book’s endorsements from Rick Hanson, Tara Brach and Sharon Salzberg here.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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