Mindfulness Guided Meditation

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Take a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra.

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330 Mindfulness Worksheets

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200 MEDITATION SCRIPTS

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  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
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  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
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