Mindfulness For Better Sleep

Dear friends,

Most of us don’t get a healthy amount of sleep on a regular basis.

Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night and then struggle to fall back asleep again.

Insomnia is increasingly prevalent in our culture, with statistics to back it up:

People today sleep 20% less than they did 100 years ago.
More than 30% of the population suffers from insomnia.
One in three people suffer from some form of insomnia during their lifetime.
More than half of Americans lose sleep due to stress and/or anxiety.

Fortunately, mindfulness exercises can help your sleep habits. Try some of the meditations and exercises below to help you fall asleep with more ease in body, heart and mind.

Wishing you a full night’s rest,

Sean Fargo
Founder, Mindfulness Exercises

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As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises H ere

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

To teach mindfulness, learn about our Mindfulness Teacher Certification Program.

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MINDFULNESS EXERCISES FOR BETTER SLEEP

ALLEVIATING TENSION IN YOUR BODY (Audio Meditation)

COUNTING EACH EXHALE (Audio Meditation)

COMPASSIONATE BODY SCAN (Audio by Kristin Neff)

GUIDED MEDITATION PRIOR TO SLEEP (Video)

HOW TO LET GO (Audio by Pascal Auclair)

NOURISHING YOUR BODY WITH ATTENTION (Audio Meditation)

W ORKING WITH A NIGHTMARE (Worksheet)

D EEP SLEEP (Binaural Beat)

GROUNDING (Audio Meditation)

D EEP S LEEP MEDITATION MUSIC FOR INSOMNIA (Video)

F LOATING AMONGST STARS (Video)

RELAXING SLEEP MUSIC: GO FOR YOUR DEEPEST SLEEP (Video)

RELAXING YOUR BODY BEFORE SLEEP (Audio Meditation)

G UIDED MEDITATION FOR ANXIETY, STRESS & SLEEP (Video)

S LEEP MEDITATION: RELEASE WORRY (Video)

CONNECTING WITH YOUR BELLY & HEART FOR BETTER SLEEP (Audio Meditation)

9 HOURS OF SLEEP MUSIC (Video)

KUNDALINI CHAKRA HEALING SLEEP MUSIC (Video)

THE POWER OF GRATITUDE FOR A RESTFUL NIGHT (Audio Meditation)

BONUS:
RELEASE MIND MATTERS: A GUIDED MEDITATION PRIOR TO SLEEP HYPNOSIS (Video)
+
H OW TO GET MORE SLEEP (Video)

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330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
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