Most of us don’t get a healthy amount of sleep on a regular basis.
Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night and then struggle to fall back asleep again.
Insomnia is increasingly prevalent in our culture, with statistics to back it up:
Fortunately, mindfulness exercises can help your sleep habits. Try some of the meditations and exercises below to help you fall asleep with more ease in body, heart and mind.
Wishing you a full night’s rest,
Founder, Mindfulness Exercises
1526 Josephine St, Berkeley CA 94703
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
To teach mindfulness, learn about our Mindfulness Teacher Certification Program.
MINDFULNESS EXERCISES FOR BETTER SLEEP
ALLEVIATING TENSION IN YOUR BODY (Audio Meditation)
COUNTING EACH EXHALE (Audio Meditation)
COMPASSIONATE BODY SCAN (Audio by Kristin Neff)
GUIDED MEDITATION PRIOR TO SLEEP (Video)
HOW TO LET GO (Audio by Pascal Auclair)
NOURISHING YOUR BODY WITH ATTENTION (Audio Meditation)
GROUNDING (Audio Meditation)
RELAXING YOUR BODY BEFORE SLEEP (Audio Meditation)
CONNECTING WITH YOUR BELLY & HEART FOR BETTER SLEEP (Audio Meditation)
9 HOURS OF SLEEP MUSIC (Video)
THE POWER OF GRATITUDE FOR A RESTFUL NIGHT (Audio Meditation)
RELEASE MIND MATTERS: A GUIDED MEDITATION PRIOR TO SLEEP HYPNOSIS (Video)
HOW TO GET MORE SLEEP (Video)
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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