Dear friends,

Most of us don’t get a healthy amount of sleep on a regular basis.

Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night and then struggle to fall back asleep again.

Insomnia is increasingly prevalent in our culture, with statistics to back it up:

• People today sleep 20% less than they did 100 years ago.
• More than 30% of the population suffers from insomnia.
• One in three people suffer from some form of insomnia during their lifetime.
• More than half of Americans lose sleep due to stress and/or anxiety.

Fortunately, mindfulness exercises can help your sleep habits. Try some of the meditations and exercises below to help you fall asleep with more ease in body, heart and mind.

Wishing you a full night’s rest,

Sean Fargo
Founder, Mindfulness Exercises
1526 Josephine St, Berkeley CA 94703
1-415-488-KIND

—

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

To teach mindfulness, learn about our Mindfulness Teacher Certification Program.

—

MINDFULNESS EXERCISES FOR BETTER SLEEP

ALLEVIATING TENSION IN YOUR BODY (Audio Meditation)

COUNTING EACH EXHALE (Audio Meditation)

COMPASSIONATE BODY SCAN (Audio by Kristin Neff)

GUIDED MEDITATION PRIOR TO SLEEP (Video)

HOW TO LET GO (Audio by Pascal Auclair)

NOURISHING YOUR BODY WITH ATTENTION (Audio Meditation)

WORKING WITH A NIGHTMARE (Worksheet)

DEEP SLEEP (Binaural Beat)

GROUNDING (Audio Meditation)

DEEP SLEEP MEDITATION MUSIC FOR INSOMNIA (Video)

FLOATING AMONGST STARS (Video)

RELAXING SLEEP MUSIC: GO FOR YOUR DEEPEST SLEEP (Video)

RELAXING YOUR BODY BEFORE SLEEP (Audio Meditation)

GUIDED MEDITATION FOR ANXIETY, STRESS & SLEEP (Video)

SLEEP MEDITATION: RELEASE WORRY (Video)

CONNECTING WITH YOUR BELLY & HEART FOR BETTER SLEEP (Audio Meditation)

9 HOURS OF SLEEP MUSIC (Video)

KUNDALINI CHAKRA HEALING SLEEP MUSIC (Video)

THE POWER OF GRATITUDE FOR A RESTFUL NIGHT (Audio Meditation)

BONUS: 
RELEASE MIND MATTERS: A GUIDED MEDITATION PRIOR TO SLEEP HYPNOSIS (Video)
+
HOW TO GET MORE SLEEP (Video)