The 100-Day Mindfulness Challenge
Start Your Days Mindful
Receive daily guided meditations, reflections, worksheets and infographics to help you start each day fresh:
Most of us don’t get a healthy amount of sleep on a regular basis.
Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night and then struggle to fall back asleep again.
Insomnia is increasingly prevalent in our culture, with statistics to back it up:
Fortunately, mindfulness exercises can help your sleep habits. Try some of the meditations and exercises below to help you fall asleep with more ease in body, heart and mind.
Wishing you a full night’s rest,
Founder, Mindfulness Exercises
1526 Josephine St, Berkeley CA 94703
Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge
To teach mindfulness, learn about our Mindfulness Teacher Certification Program.
MINDFULNESS EXERCISES FOR BETTER SLEEP
ALLEVIATING TENSION IN YOUR BODY (Audio Meditation)
COUNTING EACH EXHALE (Audio Meditation)
COMPASSIONATE BODY SCAN (Audio by Kristin Neff)
GUIDED MEDITATION PRIOR TO SLEEP (Video)
HOW TO LET GO (Audio by Pascal Auclair)
NOURISHING YOUR BODY WITH ATTENTION (Audio Meditation)
GROUNDING (Audio Meditation)
RELAXING YOUR BODY BEFORE SLEEP (Audio Meditation)
CONNECTING WITH YOUR BELLY & HEART FOR BETTER SLEEP (Audio Meditation)
9 HOURS OF SLEEP MUSIC (Video)
THE POWER OF GRATITUDE FOR A RESTFUL NIGHT (Audio Meditation)
RELEASE MIND MATTERS: A GUIDED MEDITATION PRIOR TO SLEEP HYPNOSIS (Video)
HOW TO GET MORE SLEEP (Video)
Can Mindfulness Meditation Help You Sleep Better?
Mindfulness For Difficult Conversations
12 Tips To Have A Better Sleep
Mindfulness For Beginners
Free ‘Mindfulness For Beginners’ Guides & Journal
How To Move Through Difficulties As A Transformative Initiation
50 Free Mindfulness Meditations & Guided Scripts
A Guide To Spirituality Without Religion
One Meditation For Increasing Feelings of Safety, Contentment & Care
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