From audio guided meditations, worksheets & eBooks, these practices will show you how to reconnect with your inner self. Get over 1500 mindfulness exercises!

1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Making Room for Gratitude – Meditation

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do ...
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Mental Relaxation For Sleep

Mental Relaxation For Sleep

Mental Relaxation for Sleep. This meditation is designed specifically for sleep. Listeners are invited to develop a new relationship with ...
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Guided Meditation On Forgiveness

Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we ...
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Re-awaken The Giant Within Ebook

Re-Awaken The Giant Within

A superb eBook by acclaimed success coach Tony Robbins that will help you realize your dreams and spur your drive ...
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Making an Effective Apology [Video]

Making an Effective Apology [Video]

Watch this video on how to make an effective apology while preserving your integrity and commitment with your workmates and ...
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Kamala-Masters

Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters: About Kamala Masters: It has long been important for me to offer ...
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What To Do When You're Broke

What To Do When You’re Broke

5 strategies one should consider when faced with a lack of means- these are easy to implement and will help ...
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Mind Your Steps

Mind Your Steps

Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just ...
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Meditation to Help Relieve Anxiety and Stress [Video]

Meditation to Help Relieve Anxiety and Stress [Video]

This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go ...
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Commitment

Commitment, Attachment & Love

Jack Kornfield talks about Commitment, Attachment, and Love. Love takes off the masks that we fear we cannot live without ...
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Resolve Conflicts as One Team [Video]

Resolve Conflicts as One Team [Video]

It can be quite challenging to maintain a team and resolve conflicts as one unit. Watch this video and learn ...
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Surrender

Surrender

Frank Ostaseski talks about seeing things in a new way. That to uncover what's hidden we gradually remove the obstacles- ...
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Rain of compassion

RAIN of Compassion

Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the heart's intention to awaken the heart ...
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Lesson from Nature

Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran:So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and ...
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Self-inquiry B

Self-Inquiry B

Self-inquiry B is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed ...
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Should We Laugh Or Should We Cry?

Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we still laugh? In this video ...
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Practice as a Path of Happiness

The Past Is A Closed Book, The Future Is A Complete Mystery

Ajahn explains Buddhist teaching how to live in the present, in the now. That the past is a closed book, ...
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Nature of Awareness

Impermanence As Uncertainty

Why impermanence as uncertainty? Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom ...
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Mindfulness for holiday stress

Embracing Each Moment – Meditation

Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, ...
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Selves and Not Self The Buddhist Teaching on Anatta

Self & Not-Self: The Buddhist Teaching on YOU

Selves & Not-self: The Buddhist Teaching on Anatta deals with the mystifying teaching on "not-self" crucial to understanding the spiritual ...
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How to Get Rid of Stress in 60 Seconds

How to Get Rid of Stress in 60 Seconds

Get rid of stress in 60 seconds by following this simple technique: concentrate on your breathing; focus on the present ...
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Awareness Meditation Music Relax Mind Body Chakra Cleansing and Balancing

Body Cleansing & Balancing

Simple awareness meditation music to relax the mind and the body, clear your mind, cleanse and balance your chakras with ...
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Breath Focus B

Breath Focus B

Breath Focus B is part of the FitMind Meditation Program. “To master our breath is to be in control of ...
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Taking Refuge in Your Own True Nature

Taking Refuge in Your Own True Nature [Audio]

Taking Refuge in Your Own True Nature is a guided meditation lead by Tara Brach a meditation teacher, psychologist and ...
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Support for Practice by James Baraz

Supports for Practice

James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose ...
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Uploaded To Do Your Sacred Work

Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using ...
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A Guided Mind Adventure Story for Sleep Visit Pyramids Incas sleep hypnosis sleep meditation

A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

Go on a meditative mind trip that takes you across the Pyramids and the Inca Trails and then finally culminating ...
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mindful parenting

Mindful Parenting 101

To begin this Mindfulness Exercise on Parenting 101, please bring kind awareness to- why you chose this topic- how your belly, chest, ...
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Wisdom Of The Witness [Video]

Wisdom Of The Witness [Video]

The Fourth perspective is all about seeing clearly, thinking logically, and acting effectively. Learn to achieve this level of scientific ...
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Christine Carter How to Stay Calm During a Fight

Stay Calm During a Fight

How to stay calm during a fight or an argument? Have a constructive conversation about it; do something that calms ...
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Be the Pebble

Be the Pebble

We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become ...
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Listening To The Sound Of Silence

Listening To The Sound Of Silence

Ajahn Sumedho talks about Listening to the Sound of Silence. In meditation, we establish awareness. This awareness contemplates on the ...
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Mindfulness Breathing, Two Minutes of Mindful Breathing

2 Minutes of Mindful Breathing

With just 2 minutes of mindfulness breathing meditation, you can recenter & recharge for the rest of your day. Check ...
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Guided Meditation: Equanimity

Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It can increase ones ability to ...
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The Joy of Virtue

The Joy of Virtue

Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of ...
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Posture Meditation FI

Posture Meditation

Posture meditation is a very effective way to get grounded & centered. It encourages an embodied, calm, open awareness, and ...
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Deep Relaxation For Sleep

Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the ...
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Why death is just an illusion - thought provoking video

Why Death Is Just An Illusion – Thought Provoking

Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us ...
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Mindfulness exercise

Me and We

Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy ...
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The Courage to Stay True

The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using ...
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Dear Future Generations Sorry [Video]

Dear Future Generations: Sorry [Video]

An apology letter to future generations, this video speaks of how we leave the planet in a sad state to ...
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living-contrary-to-your-authentic-self

Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet ...
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In Simple Terms by Ajahn Chah

In Simple Terms

Ajahn Chah was a master at using the apt & unusual simile to explain points of Dhamma. Sometimes he would ...
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Big Mind

Big Mind [Audio]

Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s ...
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Clarity and calm

Clarity and Calm – For Busy People

Here Is Your Free Ebook:https://mindfulnessexercises.com/wp-content/uploads/2016/08/Sucitto_Clarity_and_Calm.pdf Relax the muscles … widen the attention … float the question ’What’s happening for me ...
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Why You Need An Early Night [Video]

Why You Need An Early Night [Video]

Lack of good sleep and exhaustion affect our lives more than we can imagine. Watch why getting an early night's ...
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Visiting Your Safe Place

Visiting Your Safe Place

Visiting Your Safe Place Guided Meditation Script makes use of a safe place imagery to relax, attain calm & peace ...
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Mindfulness meditation

Pain in Meditation & Daily Life, 2/4

Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition ...
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The Way It Is

The Way It Is

Ajahn Sumedho talks about The Way It Is. He talks about lifestyle as a Buddhist monk, the mindful state of ...
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MoMy Life As A Monk

My Life As A Monk

Ajahn shares about his life. His first contact with meditation in the Buddhist practice, and how that eventually lead him ...
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