1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

Also sort by: Anxiety & Stress ; Sleep ; Calm ; Loving Kindness ; Leadership ; Family ;  Buddhism ; Beginners

Neurofeedback Training

Neurofeedback Training

In this mindfulness exercise, undergo Neurotherapy with a trained professional and find out how neurofeedback training helps the brain to ...
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aligning with your mission

Aligning With Your Mission

Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today ...
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Writing for Self-Compassion

Writing for Self-Compassion

The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing ...
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Taking in the Good

Taking in the Good

Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to ...
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perceiving pointlessness in relationships

Perceiving Pointlessness in Relationships

To begin this Mindfulness Exercise on Pointlessness in Relationships, please bring kind awareness to- why you chose this topic- how your ...
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Taking Care of Yourself

Taking Care of Yourself

To begin this Mindfulness Exercise on Taking Care of Yourself, please bring kind awareness to- why you chose this topic- how ...
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finding your way of being

Finding Your Way of Being

To begin this Mindfulness Exercise on Your Way of Being, please bring kind awareness to- why you chose this topic- how your ...
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Grateful Journal

Grateful Journal

This Grateful Journal guides you in developing gratitude by writing down the things you are thankful for daily for 6 ...
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Noticing Intrusions

Noticing Intrusions

To begin this Mindfulness Exercise on Noticing Intrusions, please bring kind awareness to- why you chose this topic- how your belly, ...
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sensing into your strongest experiences

Sensing Into Your Strongest Experiences

To begin this Mindfulness Exercise on Strong Experiences, please bring kind awareness to- why you chose this topic- how your belly, ...
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Sky Gazing with Nature

Sky Gazing with Nature

Sky Gazing is a method of connecting your gaze with Nature. It begins by extending the gaze toward the sky ...
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Having More Nourishing Conversations

Having More Nourishing Conversations

This worksheet can help you assess deeply how you relate to people. How can you show compassion by listening and ...
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caring for yourself in an integrated way

Caring For Yourself in an Integrated Way

To begin this Mindfulness Exercise on Caring For Yourself, please bring kind awareness to- why you chose this topic- how ...
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what do i want for the future

What Do I Want For The Future?

To begin this Mindfulness Exercise on Knowing What You Want, please bring kind awareness to- why you chose this topic- how ...
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knowing the consequences of your behavior

Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to- why you chose this topic- how your belly, chest, ...
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Mindful Self Analysis

Mindful Self-Analysis

To begin this Mindfulness Exercise on Self-Analysis, please bring kind awareness to- why you chose this topic- how your belly, chest, ...
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assessing your decision making skills

Assessing Your Decision-Making Skills

To begin this Mindfulness Exercise on Assessing Decision Making Skills, please bring kind awareness to- why you chose this topic- how ...
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what is important to do today

What is Important to do Today

To begin this Mindfulness Exercise on What is Important to Do Today, please bring kind awareness to- why you chose ...
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Eating Meditation FI

Eating Meditation

Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your ...
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Self-Compassion Pause

Self-Compassion Pause

Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet ...
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Basic Relaxation Meditation

Basic Relaxation Meditation

This basic relaxation meditation is a meditation that encourages physical and mental relaxation. It helps reduce the effects of stress ...
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Eye Gazing Worksheet

Eye Gazing

If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help ...
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making successful requests

Making Successful Requests

To begin this Mindfulness Exercise on Making Successful Requests, please bring kind awareness to- why you chose this topic- how your ...
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Strengths Exploration

Strengths Exploration

This Strengths Exploration Exercise will help you identify your strengths and how you can use them to your advantage in ...
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how to feel good about-feeling good

How to Feel Good About Feeling Good

To begin this Mindfulness Exercise on Feeling Good, please bring kind awareness to- why you chose this topic- how your belly, ...
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Guided Hypnosis

Guided Hypnosis

Hypnosis promotes relaxation & is a good stress relief technique. Hypnotherapy has been strongly indicated as a treatment for chronic ...
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The GLAD Technique

The G.L.A.D. Technique

G.L.A.D. (G stands for gratitude) is an approach to finding joy and balance. This mindfulness exercise will guide you on ...
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discovering the concerns of your team

Discovering the Concerns of Your Team

To begin this Mindfulness Exercise on Discovering Concerns, please bring kind awareness to- why you chose this topic- how your ...
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how to stick to a plan

How to Stick to a Plan

To begin this Mindfulness Exercise on Sticking to a Plan, please bring kind awareness to- why you chose this topic- ...
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moods are you generating in others

What Mood are You Generating in Others

To begin this Mindfulness Exercise on Moods in Others, please bring kind awareness to- why you chose this topic- how your ...
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Lovingkindness FI

Lovingkindness

Lovingkindness is a meditation technique that will enhance your feelings of unconditional love towards other people. It will also help ...
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the shaping principle

The Shaping Principle

To begin this Mindfulness Exercise on The Shaping Principle, please bring kind awareness to- why you chose this topic- how your ...
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Taking in the Good: A Walking Meditation

Taking in the Good: A Walking Meditation

Taking in the good Walking Meditation. Practice present awareness and achieve a happier state of being “at the moment.” as ...
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Journaling

Journaling

This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are ...
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fueling your happiness

Fuelling Your Happiness

To begin this Mindfulness Exercise on Fueling Happiness, please bring kind awareness to- why you chose this topic- how your belly, ...
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the impact of your emotions in relationships

The impact of your emotions in relationships

To begin this Mindfulness Exercise on Emotions In Relationships, please bring kind awareness to- why you chose this topic- how your ...
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Establishing Safety

Establishing Safety

This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead ...
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finding your way out of the three fears

Finding Your Way Out of the Three Fears

To begin this Mindfulness Exercise on the 3 Fears, please bring kind awareness to- why you chose this topic- how ...
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Gratitude Games and Ideas for Kids

Gratitude Games and Ideas for Kids

These gratitude games and ideas aim to help your kids develop an appreciation for the things they should be grateful ...
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noticing your patterns of communication

Noticing Your Patterns of Communication

To begin this Mindfulness Exercise on Communication Patterns, please bring kind awareness to- why you chose this topic- how your belly, ...
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Gratitude: A Worksheet

Gratitude: A Worksheet

This online worksheet has a 6-step guide to help you practice the habit of being grateful by writing down your ...
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increasing your quality of attention

Increasing Your Quality of Attention

To begin this Mindfulness Exercise on Quality of Attention, please bring kind awareness to- why you chose this topic- how your ...
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where do you get off course

Where Do You Get Off Course?

To begin this Mindfulness Exercise on Where You Get Off Course, please bring kind awareness to- why you chose this ...
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realizing how others respond to me

Realizing How Others Respond to Me

To begin this Mindfulness Exercise on Other's Responses, please bring kind awareness to- why you chose this topic- how your belly, ...
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what defeats you

What Defeats You

To begin this Mindfulness Exercise on What Defeats You, please bring kind awareness to- why you chose this topic- how your ...
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