1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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assessing vs judging others

Assessing vs Judging Others

To begin this Mindfulness Exercise on Assessing vs Judging, please bring kind awareness to- why you chose this topic- how your ...
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optimizing your requests

Optimizing Your Requests

To begin this Mindfulness Exercise on Optimizing Requests, please bring kind awareness to- why you chose this topic- how your belly, ...
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Remembering Motivation

Right Livelihood & Redemption

Jack Kornfield talks about the mystery of human life and the topic of redemption in relation to having the right ...
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10 Minute Meditation

10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn't take much time to feel relaxed and relieve ...
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Mindfulness meditation

Deep Sleep (Binaural Beat)

Binaural Beat for Deep Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Mindfulness exercise, Judging Mind, no self no problem

Working With The Judging Mind

James Baraz talks about working with the judging mind on meditation practice. Sometimes the best ones who can perform deep ...
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caring for yourself in an integrated way

Caring For Yourself in an Integrated Way

To begin this Mindfulness Exercise on Caring For Yourself, please bring kind awareness to- why you chose this topic- how ...
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Starting the Day with Gratitude – Meditation

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a ...
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mindfulness exercises guided meditation 1

Mindful Recovery: A Guided Meditation

Kevin Griffin leads a guided meditation- Mindful Recovery (Dharma & Recovery). To increase mindfulness and becoming more aware ...
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Gratitude Rock

Gratitude Rock

This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by ...
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Lectio Divina FI

Scriptural Meditation

Scriptural meditation generates a distinct feeling of being connected with God, being blessed, and feeling loved. Ideal for relaxation and ...
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mindfulness exercises guided meditation on emotions

Guided Meditation On Emotions

Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space of loving-awareness to acknowledge your ...
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Journaling

Mindful Journaling

This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are ...
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Lesson from Nature

Chakra Balancing (Binaural Beat)

Binaural Beat for Chakra Balancing. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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mindfulness meditations online

Teachers And Cults

Jack Kornfield talks about teachers and cults. He expounds the importance of independence or spirituality and truth; in order not ...
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Nature of Awareness

If You Truly Love Me, Don’t Create Me in Your Mind

The kindest thing you can do to them whom you love is not to create them. Ajahn explains in Buddhist ...
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Self-Inquiry FI

Self Inquiry

Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being ...
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True Wisdom Of The Eagle And Condor

True Wisdom Of The Eagle And Condor

Spring Washam talks about the merging of wisdom and compassion: True Wisdom of the Eagle and Condor. How one grows ...
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Dharmette by Gil Fronsdal

Dharmette: Is That So?

Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about a priest who did not ...
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Putting on Weather Gear

Putting on Weather Gear

In this mindfulness exercise, you will put on a weather gear to help you deal with those unpredictable, stormy conditions ...
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Pleasant schedule

Scheduling Something Pleasant

Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts ...
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Nature of Awareness

Trust

James Baraz talks about trust in relation to self-discovery. And how it relates to believing, and how it facilitates the ...
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how to optimize your marketing efforts

How to Optimize Your Marketing Efforts

To begin this Mindfulness Exercise on Marketing, please bring kind awareness to- why you chose this topic- how your belly, ...
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bringing mindfulness to marriage changes

Bringing Mindfulness to Marriage Changes

Bring mindfulness to marriage changes with the practices of mindfulness exercises using this reflection worksheet to assess your heart, thoughts ...
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Lesson from Nature

Body Healing (Binaural Beat)

Binaural Beat for Body Healing. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Nature of Awareness

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it's the ...
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Gratitude Worksheet 2

Gratitude Worksheet 2

This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful ...
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Mindfulness Exercise on Lessons From Nature, Sincerity

Sincerity

Matthew Brensilver talks about Sincerity. Sincerity is the lifeblood of mindfulness practice. All its beauty arises within sincerity ...
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Mindfulness exercise

Just One Thing

Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each ...
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Secret of contentment

It’s OK

Gil Fronsdal talks about It's OK. In saying OK, you can release the self from a lot of traps. To ...
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Focused attention

Focused Attention & Concentration

Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness ...
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The 70 Rule or Why 7 Is the New

The 70% Rule: Why 7 Is The New 10

According to the 70% Rule, exerting a 70% effort is already very good or good enough. Find out whether perfectionism ...
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Mindfulness Exercise on Lessons From Nature

Mindfulness of Depression 3/5

Rona Kabatznick leads Part 3 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one's ...
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Art Therapy

Art Therapy

Immersing into the art process allows us to enter a meditative state where relaxation and unconscious expression can thrive. Try ...
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listening deeply

Listening Deeply

To begin this Mindfulness Exercise on Listening Deeply, please bring kind awareness to- why you chose this topic- how your belly, ...
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facilitating your listening

Facilitating Your Listening

To begin this Mindfulness Exercise on Facilitating Listening, please bring kind awareness to- why you chose this topic- how your belly, ...
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Morning reflection

Morning Reflection

Joseph Goldstein leads a Morning Reflection about Mindfulness. To stay mindful internally and externally rather than being reactive and judgmental ...
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Equanimity and Faith

Equanimity and Faith

Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in difficult circumstances. Develop a mind ...
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BE THIS Sense-Grounding Practice

Be This: Sense-Grounding Practice

BE-THIS is an acronym that stands for 6 powerful grounding skills (Breath, Emotion, Touch, Hearing, Intentional Stretching, Sight/Smell) ...
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Mindfulness of Triggering Others

Mindfulness of Triggering Others

To begin this Mindfulness Exercise of Triggering Others, please bring kind awareness to- why you chose this topic- how your ...
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Mindfulness of knowing

Mindfulness Of Knowing

Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful of the breath in the ...
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Clarity of the mind

Emptying the Mind

Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of here. Here is the present ...
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Dharmette by Gil Fronsdal

Dharmette: Responses vs Reactions

Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the only thing we ever really ...
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Sunshine through forest

What’s Up With Change?

Mark Coleman talks about What's Up with Change. Nobody gets away with it, whether it's a change in health, getting ...
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Two Ways of Doing Anything

Two Ways of Doing Anything (Or, How to Savor the Journey)

Have you ever thought that there could be two ways of doing anything? One is when you're feeling burdened or ...
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Using RAIN

Using RAIN

RAIN is an acronym that incorporates the core teachings of mindfulness: Recognize, Accept, Investigate, and Non-identification ...
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Surf the Body

Surf the Body (The Body Scan)

This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be ...
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Mindfulness for holiday stress, metta

Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you ...
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Lessons from Nature

Nature: Tropical Beach at Sunset

Nature Sounds: Tropical Beach Sunset. You calmly watch the sunset as the waves started to recede. The inland wind carries ...
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Twenty Minute Meditation

Twenty Minute Meditation – Just Bells With Intervals

Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are good for meditation parts ...
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mindfulness exercises