1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

Also sort by: Anxiety & Stress ; Sleep ; Calm ; Loving Kindness ; Leadership ; Family ;  Buddhism ; Beginners

finding your way out of the three fears

Finding Your Way Out of the Three Fears

To begin this Mindfulness Exercise on the 3 Fears, please bring kind awareness to- why you chose this topic- how ...
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Repeated Phrase B

Repeated Phrase B

Repeated Phrase B is part of the FitMind Meditation Program. On this second repeated phrase meditation, we can focus on ...
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Daniel Goleman

“Focus: The Hidden Driver of Excellence” [Video]

Published on Dec 6, 2013In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers ...
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Turning Down the Volume with Nature

Turning Down the Volume with Nature

This mindfulness exercise helps you find calm and peace from stress by turning down the volume with Nature and bringing ...
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SIY 101 Intro to Emotional Intelligence

SIY 101 Intro to Emotional Intelligence

Welcome to the SIY 101 course on Mindfulness-based Emotional Intelligence by Chade Meng-Tan that shows you how much you can ...
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10 Mindfulness Exercises for Sleep

10 Mindfulness Exercises for Sleep

For those who struggle to get a good night’s sleep: you’re not alone. Mindfulness exercises can help. Here are 10 ...
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Nothingness Is The Ultimate Reality

Nothingness is the Ultimate Reality

There is a reality. We are that reality. When you understand this, you see that you are nothing. Nothingness is ...
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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise ...
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Rebecca-Bradshaw

Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:About Rebecca Bradshaw:Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of ...
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becoming comfortable with emotions

Becoming Comfortable With Emotions

To begin this Mindfulness Exercise on Comfort with Emotions, please bring kind awareness to- why you chose this topic- how ...
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Undoing Mental Knots

Undoing Mental Knots

Anam Thubten explains that we all have the desire to be free from a troubled existence. And undoing of mental ...
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Relieving Anxiety

Relieving Anxiety

Relieving Anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help ...
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Why Empathy Is Not the Best Way to Care

Why Empathy Is Not the Best Way to Care

Paul Bloom argues that compassion may be a better strategy to care than empathy because the latter can be weaponized ...
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Love is the Greatest Pain

Love is the Greatest Pain

Love is the greatest pain of all. There’s a reason Roland Barthes says love is the romantic solution to the ...
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Wes Nisker

How To Be An Earthling [Audio]

How To Be An Earthling by Wes Nisker:This is Earth care week. Group of Buddhists decided to take their bodies out the ...
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Sleep Guided Meditation for Sleeping Deep Relaxation Hypnosis

Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep meditation by Jason Stephenson. Come inside the log cabin with the log fire, enjoy the moments ...
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Equanimity and Faith

Equanimity and Faith

Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in difficult circumstances. Develop a mind ...
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Mindfulness of walking

Mindful Walking

Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet ...
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Pan Flute & Native Flute Music

Pan Flute & Native Flute Music

Relax and enjoy in your daily meditation by listening to this Native American meditation music, accompanied by pan flute ...
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How to Lead with Mindful Purpose Communication and Balance

How to Lead with Mindful Purpose: Communication and Balance

One of the most important tools in leadership is the ability to communicate well with others. Whether you’re leading a ...
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Sharon Salzberg & Phoenix Soleil Fierce Compassion

Fierce Compassion & Self Care

Join Sharon Salzberg and Phoenix Soleil as they discuss fierce compassion & self-care and mindfulness at Talks at Google in ...
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10 Mindfulness Exercises for Work and Purpose

10 Mindfulness Exercises for Work and Purpose

Mindfulness exercises for work can make us feel confident & inspired as we uncover various layers of peace, purpose, & ...
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your life in time

Your Life in Time

To begin this Mindfulness Exercise on Your Life In Time, please bring kind awareness to- why you chose this topic- how ...
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Mindfulness meditation

Nature of Awareness

Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What about the word awareness? ...
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Mindfulness Meditation Guide and Journal

Mindfulness Meditation Guide and Journal

Mindfulness meditation guide and journal are useful tools to bring awareness and peace of mind in your day-to-day work and ...
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How to Have Difficult Conversations

How to Have Difficult Conversations

In order to have difficult conversations, follow these 4 steps: begin with the end in mind; use the XYZ pattern ...
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Mortality and the Poignancy of Life

Mortality and the Poignancy of Life

Matthew Brensilver says that if we are unafraid of death, life would be more open. Further, he reflects on the ...
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experiencing strong emotions while communicating

Experiencing Strong Emotions While Communicating

To begin this Mindfulness Exercise on Strong Emotions, please bring kind awareness to- why you chose this topic- how your belly, ...
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Leaders Turn Anxiety Into Confidence [Video]

Leaders Turn Anxiety Into Confidence [Video]

People follow a true leader, who then turns the team's anxiety into confidence. A true leader also empowers the team ...
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Native American Indian Meditation

Native American Indian Meditation: Shamanic Flute Music

Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily ...
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40% Rule and Key to Overcoming Mental Barriers

40% Rule: Key to Overcoming Mental Barriers

We're capable of much more than we think. The 40% rule by a Navy SEAL shows we all have the ...
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OM Mantra Chanting 8 Hours 432Hz

OM Mantra Chanting | 8 Hours | 432Hz

Let the powerful vibrations of the Universe take you over with OM Mantra chanting. Enjoy 8 hours of these sounds ...
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Should We Laugh Or Should We Cry?

Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we still laugh? In this video ...
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What Forgiveness Means

What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn't quick, easy, or sentimental. But it's invaluable for your own well-being.Instance ...
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Resting the mind

Resting the Mind

Kate Munding talks about the natural tendency of resting the mind. That sometimes it's not to feel bad about and ...
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New Silent Meditations With Bell Sounds

New Silent Meditations With Bell Sounds

If meditating with a teacher is not your thing, you can download our free audios of silent meditation with bell ...
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Ultimate Tuning And Healing Program

ULTIMATE TUNING & HEALING PROGRAM

This Ultimate Tuning & Healing Program is a 105-min. session of unique sound frequencies in vibrational harmony with each chakra ...
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Expanding Our Perception

Expanding Our Perception

There are certain tools, such as cameras, that allow us to expand our perception of other dimensions beyond what our ...
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aligning with your mission

Aligning With Your Mission

Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today ...
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Bonus 20-minute Meditation

Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from ...
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Suicide

Suicide

This short video relays some facts on the causes & demographics of suicide and suggests that suicide is a further ...
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Richard Davidson The Four Constituents of Well-Being

Four Constituents of Well-Being, Richard Davidson

Richard Davidson talks about the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity ...
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how to stay focused

How to Stay Focused

To begin this Mindfulness Exercise on Staying Focused, please bring kind awareness to- why you chose this topic- how your belly, ...
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The Power of Mindfulness Retreats

The Power of Mindfulness Retreats

Reboot and destress from the concerns of daily life with the power of mindfulness retreats. Here are some residential retreats ...
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Guided Meditation for Self-Acceptance

Guided Meditation For Self-Acceptance

This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it ...
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Why Elite Performers Practice Mindfulness [Video]

Why Elite Performers Practice Mindfulness [Video]

Elite performers in fields such as sports and the military practice mindfulness meditation because it puts premium on real focus ...
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Mindfulness Exercises for Parents

Mindfulness Exercises for Parents

Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you ...
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Power and worthiness

Power and Worthiness

Gil Fronsdal talks about Power and Worthiness. Strength, dignity, value, power, and confidence all these happen within you ...
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Mindfulness Worked for Me in My Pregnancies and Labour Even Before I Knew What it Was

Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

Mindfulness exercise can help relieve tension, anxiety & pain during pregnancy and labour. Janette Grant shares her experience and how ...
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what do i want for the future

What Do I Want For The Future?

To begin this Mindfulness Exercise on Knowing What You Want, please bring kind awareness to- why you chose this topic- how ...
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