1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Mindfulness for holiday stress

The Dharma of True Friendship

Kate Munding shares a story about how the Buddha advised on friendship; also shared her own story about the friendships ...
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Mindfulness of Sounds Meditation FI

Mindfulness of Sounds

The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances ...
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Eye Gazing Worksheet

Eye Gazing

If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help ...
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MoMy Life As A Monk

My Life As A Monk

Ajahn shares about his life as a monk. His first contact with meditation in the Buddhist practice, and how that ...
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Mindfulness

Pain: Local Intensity, Global Spread

Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It's a body scan meditation that relieves the ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: 4 Forms of Mindfulness of Breathing

Gil Fronsdal leads an Anapanasati 4 Forms of Mindfulness of Breathing. There are different kinds of awareness and here are ...
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Lesson from Nature, Relaxing Your Breathing

Relaxing Your Breathing (Binaural Beat)

Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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experiencing strong emotions while communicating

Experiencing Strong Emotions While Communicating

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Experiencing-Strong-Emotions-While-Communicating.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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Nature of Awareness, Nature of Aversion

What Is Your Original Face?

Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face ...
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best use of your time

Best Use of Your Time

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Best-Use-of-Your-Time.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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Gil Fronsdal

Journey of 3 Breaths

Gil Fronsdal leads a Guided Meditation Journey of 3 Breaths. Sometimes it's useful to be very modest with your meditation ...
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Mindfulness exercise

Intimacy

Rick Hanson talks about Intimacy, how our experiences in childhood can impact our relationships later in life and what people ...
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Just Like Me

Just Like Me

Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the ...
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Breathing Spirit Into Form

Breathing Spirit Into Form

Ajahn Sumedho talks about Breathing Spirit Into Form. Conceit changed a lot of form in Buddhism tradition. We are here ...
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fueling your happiness

Fueling Your Happiness

Fueling your happiness with the practices of mindfulness exercises will help you to increase your ability to feel and respond ...
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increasing your quality of attention

Increasing Your Quality of Attention

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Increasing-Your-Quality-of-Attention.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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mindfulness exercises guided meditation 20

Working With Emotions In Your Body

This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult ...
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10 Minute Meditation

10 Minute Meditation

Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn't take much time to feel relaxed and relieve ...
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Mindfulness exercise, Judging Mind, no self no problem

No Self, No Problem

Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, ...
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Increasing Loving Kindness

Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which ...
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Lessons from Nature

Nature: Tropical Beach at Sunset

Nature Sounds: Tropical Beach Sunset. You calmly watch the sunset as the waves started to recede. The inland wind carries ...
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Making Room for Gratitude – Meditation

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do ...
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Time Management

Time Management

Time management can help you assess how well you are managing your time. It also offers suggestions to improve your ...
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closing down in relationships

Closing Down in Relationships

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Closing-Down-in-Relationships.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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Dharmette by Gil Fronsdal

Quick Mindfulness Talk: Relating to It

Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over going on, there's what's happening ...
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Everything is Spiritual Practice

Everything is Spiritual Practice

Sylvia Boorstein leads a spontaneous meditation and tells that the spiritual practice happens even when in community with others, so ...
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What Should I Think?

What Should I Think?

Sylvia Boorstein tells a story about an Olympic situation and brainstorms about "what to think?" in response to the situation, ...
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Mindfulness Exercise on Lessons From Nature

Mindfulness of Depression 3/5

Rona Kabatznick leads Part 3 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one's ...
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The Foundation for all Abundance

The Foundation for all Abundance

We always want more than what we have, but how about we take the time to actually appreciate it? Through ...
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Reflections on the Splendor of Generosity

Reflections on the Splendor of Generosity

Phillip Moffitt talks about Reflections on the Splendor of Generosity. This particular meditation is to acknowledge the practice of compassionate ...
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tracking your insights

Tracking Your Insights

Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more ...
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what do you want to say

What Do You Want To Say

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/What-Do-You-Want-to-Say.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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Mindfulness meditation - knowing and not knowing

Knowing and Not Knowing

Matthew Brensilver talks about Knowing and Not Knowing. Mindfulness is very much about knowing things as they are. At the ...
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Visualization of Experience

Visualizing What We Wish to Experience

A mindfulness exercise to help you practice mental rehearsal with a simple visualization for feeling more energetic, allowing you to ...
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Mindfulness exercise

Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and ...
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Lesson from Nature

Chronic Fatigue Assistance (Binaural Beat)

Binaural Beat for Chronic Fatigue Assistance. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Autopilot

Operating on Autopilot

Operating on autopilot can be counterproductive. This mindfulness exercise helps you to learn and look for opportunities instead of operating ...
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Mindfulness meditation

Practicing For Oneself Is Complicated

Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for the benefit of all beings ...
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Mindfulness for holiday stress

Introduction to Drawing Yourself

Marcia Rose introduces the "drawing yourself" exercise. First is to draw a part of yourself, either the hand or the ...
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noting the effects of feeling unappreciated

Noting the Effects of Feeling Unappreciated

Here is your online worksheet: https://mindfulnessexercises.com/wp-content/uploads/2020/05/Noting-the-Effects-of-Feeling-Unappreciated.pdf Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, ...
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Mindfulness meditation

Using the Mind to Change the Brain

Rick Hanson talks about Using the Mind to Change the Brain, how the experiences leave lasting residues behind in the ...
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Do Nothing Meditation

Do Nothing Meditation

What is Do Nothing Meditation All About?The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Relating to the Breath

Gil Fronsdal leads an Anapanasati Relating to the Breath. Take a couple of minutes to have a conversation with yourself, ...
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Creating a Personal Intention Statement

Personal Intention Statements

Very few people consciously think about what values matter most & how this could change their lives. A personal intention ...
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Gratitude Worksheet 2

Gratitude Worksheet 2

This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful ...
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Practice as a Path of Happiness

The Past Is A Closed Book, The Future Is A Complete Mystery

Ajahn explains Buddhist teaching how to live in the present, in the now. That the past is a closed book, ...
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Ten Minute Meditation – With Just Bells

Ten Minute Meditation – With Just Bells

Available for download, audible media of 10-minute meditation with just bells. Good for a worry-free 10-minute meditation ...
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Listening To The Sound Of Silence

Listening To The Sound Of Silence

Ajahn Sumedho talks about Listening to the Sound of Silence. In meditation, we establish awareness. This awareness contemplates on the ...
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are you controlling relationships

Are You Controlling Relationships

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Are-You-Controlling-Relationships.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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practicing the art of resolving conflicts

Practicing the Art of Resolving Conflicts

Here is your online worksheet:https://mindfulnessexercises.com/wp-content/uploads/2020/05/Practicing-the-Art-of-Resolving-Conflicts.pdf Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation ...
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