1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Emotional Chaos to Clarity

Emotional Chaos to Clarity

Emotional chaos comes to the mind, and what contributes to it is the mind's clinging to what it wants to ...
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Integrated Body Scan

Integrated Body Scan

Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole ...
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Mindfulness meditation

Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully ...
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Mindfulness for holiday stress, generosity, surrendering to life

Generosity

Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the accumulated forces of purity within ...
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Nature of Awareness

The Light & The Darkness

James Baraz talks about light and darkness. Greed, hatred, and delusion is the source of human despair and has gained ...
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Waking Up in a Changing World

Waking Up in a Changing World

Mark Coleman talks about Waking Up in a Changing World. Climate change is here to stay. We can only mitigate ...
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Dharmette by Gil Fronsdal

Resolution to Present Details

Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be resolved, to be present attentively ...
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Mindfulness

Everybody’s Crazy

Listen to Ajahn Sumedho as he talks about grasping and non-grasping of emotional habits in Everybody's Crazy. There's so much ...
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Trusting in the body

Being and Trusting in The Body

Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying to solve your life and ...
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Beautiful Water Sounds

Beautiful Water Sounds

Peaceful and soothing water sounds can help to relax and quiet the mind during meditation. Enjoy this free recording of ...
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mindfulness exercises guided meditation 22

Understanding Feelings

Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand ...
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Lessons from Nature

Nature: Heavy Rain

Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the ...
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Taking Refuge In Diversity

Taking Refuge In Diversity

Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow through difficulties and how we ...
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Mindfulness for holiday stress

Mindfulness of the Body

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful ...
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Mindfulness meditation

Failing Well

Matthew Brensilver talks about Failing Well. It's about perfectionism, failure and loving-kindness. In practice, failing is indispensable and important ...
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Letting Go of Your Story

Letting Go of Your Story

Phillip Moffitt leads a mediation to explore about our lives' story. 1st is to acknowledge the absolute necessity of the ...
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Open Awareness

Focused Attention And Open Awareness

Sean Fargo leads a guided meditation that alternates between focused attention and open awareness. Direct the attention back to the ...
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Right speech

Right Speech

Joseph Goldstein talks about Right Speech. Right thoughts and understanding is the 3rd of the 8-fold path to awakening. It ...
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Self-Compassion Meditation

Self-Compassion Meditation

This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored particularly on self-compassion ...
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Dharmette by Gil Fronsdal

Quick Mindfulness Talk: Relating to It

Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over going on, there's what's happening ...
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Stress, Relaxation & Freedom

Stress, Relaxation & Freedom

Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without the anxiety of imperfection. Stress ...
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Appreciating the Little Things

Appreciating the Little Things

Begin to take notice and appreciate the little things around you. Even these little things offer us a chance to ...
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Every Moment a Chance to Restart

Every Moment a Chance to Restart

Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start anew is a useful perspective ...
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The Floodlights Of Awareness

The Floodlights Of Awareness

Ajahn Sumedho talks about The Floodlights of Awareness that can help you become aware and secure as you navigate through ...
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Flowering of Compassion

Trust In Being The Knowing

Ajahn Sumedho talks about Trust in Being the Knowing. That intuitive intelligence may include both right and wrong at the ...
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Meditation: Space of Awareness

Meditation: Space of Awareness

Tara Brach leads a guided meditation on Meditation: Space of Awareness. Perceive distant sounds, happening in silence. The mind is ...
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Mindfulness exercise

Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and ...
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Race, Racism, and Spiritual Practice

Race, Racism, and Spiritual Practice

Donald Rothberg leads a meditation through a sensitive topic of race, racism and spiritual practice. Referencing to injustice anywhere is ...
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Evening affirmations of gratitude

Evening Affirmations of Gratitude

Affirmations offer inspiration and support. "I am grateful for the gifts I receive from others" is an example of the ...
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Nature of Awareness

Peaceful Warrior in Modern Times

Hatred never ceases by hatred. James Baraz discusses how love is the only way to end hatred as we are ...
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Lessons from Nature

Nature: Tropical Waves

Nature Sound: Tropical Waves. Hear the rolling waves as the winds of the sky commands its movement. They touch your ...
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Nature of Awareness

Being a Sacred Warrior in These Tough Times

"I decided to stick with love, hate is too great a burden to bear!" said Martin Luther King. James Baraz ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Relaxing the Mental Formation

Gil Fronsdal leads an Anapanasati Relaxing the Mental Formation. Allowing the peripheral awareness, become aware of what's happening in the ...
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Mindfulness exercise

Impulse To Freedom

Anam Thubten urges us to find out about the thought of our impulse to freedom. A spiritual impulse which is ...
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Relieving stress

Relieving Stress

Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment ...
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Listening To The Sound Of Silence

Listening To The Sound Of Silence

Ajahn Sumedho talks about Listening to the Sound of Silence. In meditation, we establish awareness. This awareness contemplates on the ...
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How To Increase Optimism

How To Feel Balanced

Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the efforts to be free. The ...
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Dharmette by Gil Fronsdal

How to Know which is Skillful in the Moment

Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful In The Moment. Resolve is ...
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Lesson from Nature, Increasing Intelligence

Increasing Intelligence (Binaural Beat)

Binaural Beat for Increasing Intelligence. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Nature of Awareness

Sacred Fertilizer

Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, crisis such as loss of loved ones or unbearable ...
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mindfulness exercises guided meditation on emotions

Guided Meditation On Emotions

Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space of loving-awareness to acknowledge your ...
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Nature of Awareness

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it's the ...
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Flowering of Compassion

It’s About Time

Wes Nisker does a little time travel (a talk on it's about time). It's about living in the moment, the ...
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Flowering of Compassion

You Are Not Your Fault

Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our existence is no accident, that ...
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Use Your Mind To Change Your Brain

Use Your Mind To Change Your Brain

Rick Hanson talks about using your mind to change the brain. According to studies on meditation, neurons improve and changes ...
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Mindfulness for holiday stress

Many Kinds of Thoughts

Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he wishes to and will not ...
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Lesson from Nature

Nature: Lazy Summer Day

Nature Sounds Series: Lazy Summer Day. You find yourself enjoying the soft rain as it fell on a warm summer ...
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Mindfulness meditation

The Tall Poppy and the Shrinking Violet

James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and benevolence. The mind can be ...
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loving kindness for the earth

Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth ...
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overcome addiction binaural beats

Overcome Addiction (Binaural Beat)

Binaural Beat to Overcome Addiction. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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