1,800 Free Mindfulness Exercises

See our popular free mindfulness exercises below.

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Connecting with the Earth

Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it's textures, weight, & firmness ...
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Nature of Awareness

Peaceful Warrior in Modern Times

Hatred never ceases by hatred. James Baraz discusses how love is the only way to end hatred as we are ...
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Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery 5/5

This is Part 5 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction ...
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helping hands

Life of Service

Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of service we have is filled ...
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Nature of Awareness

Mind Like Fungi

A very fascinating talk "A Mind Like Fungi" by Ajahn Amaro takes you into Buddhist perspective. It talks about the ...
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Gratitude is not in the words

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these ...
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Trusting in the body

Being and Trusting in The Body

Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying to solve your life and ...
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Mindfulness meditation - knowing and not knowing

Knowing and Not Knowing

Matthew Brensilver talks about Knowing and Not Knowing. Mindfulness is very much about knowing things as they are. At the ...
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Knowing that Attention is Present

Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence ...
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Nature of Awareness, Big Mind Guided Meditation, Loving Humanity, seven factors of awakening

Seven Factors of Awakening

Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or engagement, joy, calmness, concentration, and ...
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Mindfulness for holiday stress

Go Inside and Ask: What Do I Want Most?

Anam Thubten gives insight about self-discovery. To ask what do I want most. That what we know 'everybody wants happiness' ...
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Mindfulness meditation

Walking Meditation

Matthew Brensilver leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement ...
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mindfulness meditations online

Teachers And Cults

Jack Kornfield talks about teachers and cults. He expounds the importance of independence or spirituality and truth; in order not ...
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mindfulness exercises

The Magic of Awareness – Talk

Anam Thubten talks about the gift of awareness and the hindrance of the ego. How this awareness can do magic ...
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Patience and Perseverence

Patience and Perseverence

In this talk, Phillip Moffitt focuses on patience and determination. Patience is the willingness to start over while determination is ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Knowing the Breath

Gil Fronsdal leads an Anapanasati Knowing the Breath. Your breathing has been your companion for your whole life. In all ...
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Mindfulness meditation

Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Oren Sofer talks about Four Ways to Practice with Physical Pain - Part 2 of Mindfulness & Pain Series. Pain ...
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Mindfulness meditation

The Tall Poppy and the Shrinking Violet

James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and benevolence. The mind can be ...
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Nature of Awareness, Nature of Aversion

Sex, Violence And The State Of Grace

Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state of grace are intricately related ...
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Flowering of Compassion

Trust In Being The Knowing

Ajahn Sumedho talks about Trust in Being the Knowing. That intuitive intelligence may include both right and wrong at the ...
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Gil Fronsdal Guided Anapanasati Meditations

Guided Anapanasati: Cultivating Well Being

Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & feel. Your body is always ...
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Mindfulness as strength

Mindfulness as Strength

Gil Fronsdal talks about Mindfulness as Strength. Being careful and paying attention to what's happening in the present. Otherwise, there's ...
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Lesson from Nature, Energizing Your Body

Energizing Your Body (Binaural Beat)

Binaural Beat for Energizing Your Body. Binaural beats are auditory illusion perceived by the brain when two different tones are ...
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Being Present for Whatever Arises

Being Present for Whatever Arises

Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment ...
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Clarity of the mind

Emptying the Mind

Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of here. Here is the present ...
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Mindfulness meditation

Pain in Meditation & Daily Life, 4/4

Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition ...
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Mindfulness for holiday stress

Introduction to Seeing Drawing

Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. "When we start to draw ...
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Lesson from Nature

Body Healing (Binaural Beat)

Binaural Beat for Body Healing. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Morning reflection

Morning Reflection

Joseph Goldstein gives his guidance to Morning Reflection. Let go of the past, let go of the future and let ...
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Increasing creativity

Increasing Creativity (Binaural Beat)

Binaural Beat for Increasing Creativity. Binaural beats are auditory illusion perceived by the brain when two different tones are played ...
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Teachings On Nature

Limits of Technique

Matthew Brensilver talks about Limits of Technique. So much of Dharma is improvisation. Techniques are there to facilitate understanding, but ...
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Developing Meditation Techniques

Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about ...
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Insight Practice

Insight Practice

Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of seeing to aid in insight ...
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mindfulness exercises, babbling brook

Nature: Babbling Brook

Nature Sounds: Babbling Brook. Tired and weary walking on a trail, you seek to rest on a babbling brook nearby ...
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The Power of Gratitude for Sleep

The Power of Gratitude for Sleep

We're not always aware what blessing a good night's sleep actually is. Through mindfulness exercise, bring happiness to your life ...
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