Mindfulness has been in existence for centuries and practiced by the Buddhists but has become extremely popular especially in therapeutic settings in the past 30 years or so. It is practiced in all walks of life from children to harried business owners to the elderly. Its health benefits are enormous, and its implications magnanimous.
For a therapist, managing mindfulness exercises for groups doesn’t have to be burdensome. Follow our four-step guide, and you’ll be well on your way to leading successful, effective groups for any type of client.
Mindfulness is a powerful tool when used in a therapy setting for individuals and for groups. Counselors can teach their clients a whole new set of skills for dealing with life’s issues on a daily basis.
To learn more about leading mindfulness groups, please contact us.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com
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