In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace and calm back into your life.
These simple mindfulness-based stress reduction techniques are designed to ease you into the art of mindful thinking.
Listen to Binaural Beats
Binaural beats are audio tracks designed to relax the mind, stimulate healthy parts of the body, and increase inner calm. They are created by playing two pure tones of slightly different frequencies in opposite ears. This creates a subtle, audible “hum” that creates a sense of mindfulness and relaxation.
Before getting into more difficult yoga processes, master at least one form of yoga breathing. It will help clear your mind and prepare you for meditation techniques.
Try this basic yoga breathing exercise to get started:
Few exercises will clear your mind and stimulate mindfulness quite like tai chi. The simple, relaxed, and graceful movements of this art are the perfect way to start or end the day on a mindful, relaxed note.
Try this basic tai chi exercise to begin:
Breathe slowly and evenly as you move, concentrating on your breath and letting your movements control themselves.
If you’re interested in these mindfulness techniques, contact us today. We can help guide you through the beautiful process of self discovery.
Find more exercises related to mindfulness based stress reduction here.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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