4 Mental Tricks to Make Workouts More Effective

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We all have different ways of working out. Some prefer yoga, while others prefer lifting weights. Whatever your preference may be, it still gets a little challenging to leave the comfort of your bed and exercise. What keeps fitness lovers going is their mental strength.

For your body to be fit, your mind must also be fit. Follow these tips and mental strategies to make your workouts more effective. For additional tips on ways to stay fit, look at educational blogs such as Simple Fitness Hub to help improve your lifestyle.

Set Realistic and Achievable Goals

Setting goals is one of the best first steps you can take when you start working out. The goals you set can either make or break your accomplishments. They give you a clear picture of what you need to do at every stage of your workout.

Your goals can also help you remain focused, despite all the challenges you face along the way. However, your goals have to be achievable and realistic. Unattainable goals tend to leave you feeling discouraged, and this can make it challenging to stick to your workout routine.

Therefore, make sure you start with small steps and work your way up slowly. For instance, instead of starting with 12,000 steps a day, you can lower your goal to 5,000 steps a day. Once you consistently hit that goal, your brain takes note of the progress and gives you the motivation you require to keep working out.

Be Positive

According to a research study published in the Health Psychology journal, the attitude you have about your workouts does affect your overall well-being and health. By studying over 60,000 adults for 16 years, the researchers were able to prove that your inner thoughts had a direct correlation to how you work out.

Once you start approaching your workout with a positive attitude; you can expect a boost in your productivity. Even when you do not feel like exercising, your attitude will push you to achieve your fitness goals.

Learn How to Meditate

Meditation has become a crucial part of mental preparedness, even in the fitness sector. It prepares both your body and mind for every workout. Once your mind is focused on the exercise, your body can attain the most from every exercise.

Meditation allows you to remain motivated, and it further inspires you to remain focused on attaining your goals. The good thing about meditation is that you can do it anywhere. You can do it while driving, walking, standing, lying down, or even washing the dishes.

Once you get brain gets motivated, exercise becomes a smooth ride.

Make Exercise a Habit

You have probably heard that habits take time to build; but once you do, they stick for life. Making exercise a habit can be a challenge at first; but once you do, it comes naturally. However, make sure you start with practical steps, as this keeps your mind motivated at all times. 

Here are two quick tips you can use to make exercise a habit today:

Set a Time

Start by deciding on the time you want to exercise. If you choose to work out in the morning, select a specific time that fits well with your daily schedule. Sticking to a specific time gives you the motivation to workout regardless of the commitments you have that day.

Start Small

As a beginner, never start with workouts that are way above your level. Start small and work your way up to more reps and longer durations of time.


The effectiveness of your workout is not dictated by your physical fitness but also your mental strength. With a strong mental attitude, you can continue working out, regardless of the state of your body.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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