Concentration is at the core of all types of meditation. When you meditate you can reach a state of deep peace because your mind becomes tranquil and silent, yet totally alert. According to scientific research, meditation is one of the most effective ways to reduce stress. Details about meditation benefits on your mind and body are below.
Physical- The physiology of your body changes because every cell becomes energized. The energy is prana and it causes the following:
Mental- Meditation brings your brainwave pattern into an Alpha state. This state bolsters healing. The other benefits are:
Spiritual- By learning meditation you can discover a world in which you can remove negativity. The goal is to replace negative thoughts with positive actions and thoughts to reach enlightenment. The other benefits are:
The human mind is often unruly and jostled with repetitive thoughts. Meditating can help you find clarity and peacefulness. When you meditate at home choose a special quiet place where you feel comfortable. Stay focused by paying soft attention to that which you place in the center of awareness. Sit with your spine up and count your breath. Start with 10 minute sessions and gradually increase the time to 25 minutes.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com
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