Connection Between Mindfulness and Happiness

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Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation and happiness.

With the strength of the link between mindfulness and happiness made, the next layer of research is to explore how exactly one moves from mindfulness meditation to happiness. How might a humanistic counselor conceptualize and use an in-depth understanding of the connection between mindfulness meditation and happiness? This article theoretically explores how mindfulness links to happiness through the humanistic construct of meaning in life.

This article theoretically explores how mindfulness links to happiness through the humanistic construct of meaning in life. First, mindfulness meditation is explicated in light of neuroscience
and humanistic theory.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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