Take the MAAS test
The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present.
Take the Mindful Attention Awareness Scale (MAAS) to find out whether, or how frequent, you could be experiencing some emotion and not be conscious of it.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.